December 10, 2025
Build confidence and learn key self-defense skills from an expert in this fun, supportive 2-hour workshop for all bodies.
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Anniversary
- Career Services
- Covid-19
- Divorce Mediation
- Domestic Violence
- Donation
- Grant
- Impact Stories
- Mental Health
- Motherhood
- Special Events
- Support Groups
- Uncategorized
- Volunteering
- Workshops & Webinars
- All
- 2022
- 2023
- 50 years
- 50th Anniversary
- abuse
- acupuncture
- Adapt
- ADHD
- adolescent
- Adolescents
- advice
- Advocacy
- Advocate
- after divorce
- aftermath
- age in place
- aging healthcare
- Alimony
- anger
- Anniversary
- Annual
- Anxiety
- asistance in home
- assets titling
- Award
- Awareness
- back to work
- Backbone
- bank fraud
- Barrier
- basic finances
- be empowered
- be informed
- be your own boss
- become empowered
- beginning investing
- best practices
- Boundaries
- brain health
- brain health tips
- brain help
- brain retention
- brainpower
- Break the cycle
- Breaking the silence
- Breakout sessions
- breastfeeding
- budget
- budget planning
- budgeting
- budgeting strategies
- budgets
- build portfolio
- build your brand
- building brand
- burn out
- burnout
- business
- business finance
- business funding
- business loans
- business plan
- business planning
- business structure
- business success
- business tools
- buying a house
- careeer transition
- career
- career advancement
- career advice
- career advise
- career assessment
- career change
- career development
- career help
- career planning
- career promotion
- career search
- career skills
- career strategies
- Career Tips
- career transition
- career. personal development
- caregiver
- caregiver strategies
- caregiver stress
- caregiver techniques
- caregivers
- celebration
- CEO
- change career
- change jobs
- change reaction
- changing careers
- changing jobs
- Charity
- child birth
- Child Mental Health
- Children
- Christmas
- client
- Client care
- clinical training
- closing costs
- Cognitive Behavioral Therapy
- cognitive decline
- cognitive health
- cognitive prevention
- collaborative law
- college
- college funding
- communication
- Community
- complex divorce
- complex divorce issues
- complex issues
- Conference
- confidence building
- conflict
- conflict response
- conflict strategies
- conflict style
- Consultation
- contributions
- cope
- coping
- coping as caregiver
- coping mechanisms
- coping with stress
- counseling
- court
- cover letter
- Covid-19
- create purpose
- credit
- Cultural Stigma
- custody
- custody issues
- cyber prevention
- cyberattacks
- cybersecurity
- dealing with teens
- debt
- debt advice
- debt management
- deductions
- depression
- difficult
- divorcd
- divorce
- divorce agreements
- divorce and tax
- divorce assets
- divorce considerations
- divorce decisions
- divorce finances
- divorce financial
- divorce financial planning
- divorce financial strategies
- divorce financially smart
- divorce financials
- divorce implications
- Divorce Mediation
- divorce negiotation
- divorce negotiating
- divorce negotiation
- divorce negotiations
- divorce overview
- divorce process
- divorce strategies
- divorce strategy
- divorce tax issues
- divorce tips
- Diwali
- domestic violence
- Domestic Violence and Sexual Assault
- Donate Today
- Donation
- Donor
- Donor Story
- dr cam
- Education
- education investment strategy
- education planning
- educational
- eldercare
- Emotion-based therapy
- emotional abuse
- emotional conflict
- emotional stress
- emotions
- empower your job search
- empower yourself
- empowered
- empowering
- empowerment
- End the Stigma
- entering workforce
- entry level
- entry level jobs
- estate plan
- estate planning
- Event
- Expert tips
- Extrovert
- Extrovert Networking
- Fairfax
- families
- family
- family abuse
- family communication
- Family Development
- family dynamics
- family empowerment
- family law
- federal contracts
- federal worker
- female health
- finance
- finances
- financial
- financial advice
- financial benefits
- financial career transition
- financial considerations
- financial decisions
- financial divorce
- financial future
- financial health
- financial help
- financial literacy
- financial literarcy
- financial plan
- financial planning
- financial resources
- financial retirement
- financial safety
- financial safety net
- financial security
- financial stability
- financial success
- financial tips
- financial well being
- financial wellbeing
- financial wellness
- financially smart
- financing business
- Forum
- Fran Craig
- fraud awareness
- free in person workshop
- free workshop
- frustration
- funding a business
- Fundraising
- future planning
- Gala
- get hired
- Giving Tuesday
- good credit
- Grant
- Grateful
- Gratitude
- Growth
- Guest Blog
- guilt
- handle conflict
- happy retirement
- Healing
- health
- health issues
- Health Relationships
- healthcare
- healthcare advocate
- healthcare field
- healthcare jobs
- healthcare positions
- healthcare professions
- healthier lifestyle
- healthy boundaries
- Help
- hidden dangers
- higher education
- higher education pay strategies
- hiring process
- holiday budgeting
- holiday spending
- holiday strategies
- holiday stress
- Holidays
- holistic medicine
- holistic well being
- Hollister Confidence Grant
- home buying
- home care
- home inspection
- home loans
- homebuyer grants
- homebuying
- Hope
- hospitalization care
- house considerations
- house hunting
- how to handle conflict
- how to handle stress
- how to interview
- how to start a business
- how to use LinkedIn
- how to virtual interview
- Hybrid work
- identify domestic violence
- Ignite Passion
- ikigai
- impact story
- in person interviews
- in person workshop
- in person workshops
- individual sessions
- informational interviews
- inperson workshop
- integrated medicine
- interview
- interview practice
- interview preparation
- interview skills
- interview tactics
- interview tips
- interviewing
- interviews
- Introvert
- Introvert Networking
- investing
- investing basics
- investing beyond the basics
- investing for beginners
- investing intermediate
- investing ofr beginners
- investment choices
- investment funds
- IT factor
- job application
- job change
- job hunting skills
- job interview
- job interview practice
- job loss
- job search
- job search strategies
- job search tips
- job searching
- job strategies
- job transition
- Kwanzaa
- Lawyer
- Leadership
- Leadership Conference
- learn to say NO
- Learning
- legacy
- legal
- Legal and Financial
- legal divorce
- legal fundementals
- legal help
- legal issues
- legal process
- legal settlement
- leveraging
- leveraging linkedin
- life choice management
- linkedin presence
- Loneliness
- Lunar New Year
- managing debt
- market trends
- maternal mental health
- maximize your social security
- mediation
- Mediator
- medicaid
- medical assistance
- medical field
- medical jobs
- medicare
- medicare parts
- medicare plans
- menopause
- menopause journey
- menopause roller coaster
- menopause strategies
- mens health
- Mental Health
- Mental health services
- mental health support
- mental illness
- mental tension
- Mental Well-Being
- Milestone
- mind-body-spirit
- Minority groups
- misconceptions
- Mission
- mock interviews
- mommy guilt
- Moms
- money
- money considerations
- money managemenrt
- money management
- money managment
- money mindset
- money portfolio
- money smarts
- money strategies
- Mother's Day
- muscle groups
- myths
- navigate after divorce
- navigate mental health
- negiotation
- negotiation
- network
- networking
- networking strategies
- new business
- New Location
- New Normal
- new skills
- Note
- nutrition
- old age options
- online
- online presence
- online workshop
- Open House
- optimize search
- out of court divorce
- out of court settlements
- out-of-court settlement
- overcome financial fears
- panic
- parenting
- parents coping
- passion into purpose
- paycheck
- paycheck deductions
- paying for college
- pelvic floor
- pelvic floor therapy
- pelvic health
- pelvic muscles
- pelvic therapy benefits
- Pendente Lite
- personal brand
- personal branding
- personal development
- personal finance
- personal finances
- Personal Growth
- personal health
- personal wellbeing
- personal wellness
- physical therapy
- popular neighborhoods
- positive self image
- postpartum
- pregnancy
- problem solving skills
- professional connections
- professional development
- Professional Headshots
- professional presence
- Professional Tips
- property agreeements
- property agreement
- property agreements
- property settlement
- property settlement agreement
- property settlement agreements
- property settlement issues
- property settlements
- protective order process
- protective orders
- Psychoeducation
- public to private
- re-entering workforce
- real estate
- recent grad
- reenter workforce
- Referral
- referral list
- reflection
- relationship
- relationship boundaries
- Resident Program
- Resilience
- Resource
- restart career
- resume
- resume best practices
- resume building
- resume help
- resume maintaince
- resume refresh
- resume review
- resume tips
- resume writing
- resumes
- retain your brain
- retaining memory
- retirement
- retirement decisions
- retirement planing
- retirement planning
- retirement strategies
- retirement style
- retirement tips
- retirement tools
- return to work
- review
- Ribbon Cutting
- Rise
- Sadness
- sba
- School
- Seasonal Affective Disorder
- seasonal spending
- seasonal spending strategies
- self aware
- Self Awareness
- self care
- self defense
- self defense skills
- self esteem
- sense of self
- separation
- separation ageements
- separation agreement
- separation agreements
- service
- settlement
- settlement agreements
- Sexual Assault
- small business
- small business class
- social security
- social security benefits
- social security factors
- social security faqs
- social security info
- spanish workshop
- Speakers
- Spouse
- start a business
- start business
- start up funding
- start ups
- start your own business
- stay home options
- strategies for burnout
- Stress
- stress management
- stress mindset
- stress steps
- stress strategies
- stress tips
- stress tools
- stress vs anxiety
- suicide
- Summertime
- supercharge your career
- support
- Support and Therapy Groups
- Support Group
- Support Groups
- Support Mental Health
- Survivor
- switch career
- tax
- tax and divorce
- tax credits
- tax filing
- tax planning
- tax return
- tax strategies
- Teen
- teen behavior
- teen behaviour
- teen counseling
- teen help
- teen issues
- Teen Mental Health
- teen mental health tips
- teenager issues
- teenager to parent
- teens
- Thankful
- Thanksgiving
- Therapist
- Therapist Training
- therapy
- Thrive
- thrive at home
- Thriver
- thriving at home
- time management skills
- tips from a recruiter
- Together
- train your brain
- transform career
- transition
- transitions
- trauma
- trauma counseling
- trauma-informed care
- treatment
- types of domestic violence
- types of investing
- types of investments
- understanding medicare
- understanding money
- understanding social secuirity
- unique self
- upgrade career
- US
- using AI & ChatGPT
- using linkedin
- vasomotor symptoms
- verbal abuse
- victim
- violence
- Virginia
- Virginia Health Care Foundation
- virtual interviews
- Volunteer
- Volunteering
- weaning
- wellness
- what is domestic violence
- Women
- women owned business
- women's health
- work life balance
- work stress
- workforce
- workshop
- workshops
- wosb
- year
- Year End
- year end tax planning
- young adults
- your brand
- your career story
- your financial future
- your passion
- your purpose
June 13, 2025
Published by Viki Kinsman on June 13, 2025
This 2-hour workshop offers essential self-defense training for anyone, regardless of age, size, or physical strength. The program teaches the value of power over strength — […]