The Women’s Center Blogs/Newsletters

From work to relationships to current events, we know that our mental health can be impacted by a number of things. We’ve created this blog to raise awareness on the importance of our mental health and sharing the ways that we can protect it.

September 16, 2022

Diversity in Mental Health Treatment

A Therapist Profile from The Women’s Center: Drawing Upon a Wealth of Experiences and Backgrounds As part of a continuing series profiling the many talented therapists […]
July 15, 2022

Summertime Sadness: Why Understanding Your Emotions Is Important

Mental Health Professional Shares How We Can Learn from Our Emotions This month’s blog post is based on an interview with Julie Kirtz, one of the […]
June 15, 2022

Support Groups: Connect, Gain New Perspective and Get Help

We tend to feel isolated, lonely, and lost when going through mental health challenges, facing a difficult decision, or trying to overcome trauma–especially without proper support. […]
May 27, 2022

Unimaginable Trauma: How to Cope

May 13, 2022

Am I Worthless?

April 29, 2022

Tips from a Therapist in Navigating Change and Adapting to the “New Normal”

March 8, 2022

Celebrating strong leaders on International Women’s Day

March 1, 2022

The Women’s Center Granted $50,000 From the Hollister Confidence Project

February 3, 2022

Making a Difference – An Inspiring Story from The Center’s Adolescent Mental Health Program

January 6, 2022

COUNSELING CHANGED MY LIFE: A client’s story of relationship counseling