Self Defense for Every Body

This 2-hour workshop offers essential self-defense training for anyone, regardless of age, size, or physical strength. The program teaches the value of power over strength — how to use physics, physiology, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows):

• Basic strikes (kicks, knees, open-hand strikes)
• Escapes from hand grabs
• Defenses against attacks from behind (bear hugs, etc.)
• Defenses against chokes
• How to fall and get up quickly and safely

Participants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment.

About the Presenter

Denise Coursey is a 4th degree black belt, empowerment advocate, and founder of Okinawan Karate for Women. With over 20 years of experience, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes, ages, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance, Denise is committed to creating a supportive, inclusive environment where women of all backgrounds feel empowered to train.

PLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA, VA