September 11, 2023

Preventing Burn Out

The World Health Organization called stress, and the resulting burnout the “health epidemic of the 21st Century”. Join this workshop to learn what burnout is and […]
September 11, 2023

How to handle Holiday Stress

The holidays can bring so much joy, excitement and anticipation, but it can also be the source of stress, depression, overwhelm and anxiety. The demands of […]
September 5, 2023

Understanding Stress and Anxiety

Stress gets a bad rap. It’s a term that is getting a lot of attention currently, and for good reason. Stress can motivate us to proactivity […]