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  • An Introduction to the Pelvic Floor

    The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United States

    The pelvic floor is an internal muscle group that supports the pelvic organs in women and men. Damage or trauma can result in the weakening of […]

    $20.00

  • Easing into Retirement

    The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United States

    This workshop is geared for individuals who are contemplating retiring and who may be a bit afraid of retiring. It’s about taking the first steps. And […]

    $20.00

  • WTH is going on with my teenager?!

    The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United States

    There are different issues that teens face every day. What is appropriate behavior compared to inappropriate behavior? This workshop will address these questions and give guidance […]

    Free

  • Retain Your Brain

    The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United States

    It’s understandable that people are desperate for a quick fix to one of the greatest collective health fears they have: Losing their memory, and their financial […]

    $20.00

  • Self Defense for Every Body

    The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United States

    This 2-hour workshop offers essential self-defense training for anyone, regardless of age, size, or physical strength. The program teaches the value of power over strength -- […]

    $20.00

  • The Integrative Power of the Body

    The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United States

    This workshop introduces the philosophy behind acupuncture and holistic medicine, emphasizing the integrated healthcare model. Drawing from ancient traditions and modern integrative practices, we’ll explore how […]

    $20.00

  • Discover your Conflict Styles

    The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United States

    Conflict – do you run or do you engage? In this two part workshop, learn your style and how to improve your response to conflict.

    $20.00

  • Coping with Stress

    Do you need to walk it off at work? Take a break from the World? Feeling a little overwhelmed? Need some helpful tips for work life balance?

    $20.00