An Introduction to the Pelvic Floor
The pelvic floor is an internal muscle group that supports the pelvic organs in women and men. Damage or trauma can result in the weakening of […]
$20.00
12 events found.
Health & Wellness
Events
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The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United States
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Preventing Burnout at Work
The World Health Organization called stress, and the resulting burnout the “health epidemic of the 21st Century”. Join this workshop to learn what burnout is and […]
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ABCD of Medicare
Do you need the parts of Medicare explained? Medicare is divided into 4 parts, and most people new to Medicare find this very confusing. Why do […]
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Easing into Retirement
The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United StatesThis workshop is geared for individuals who are contemplating retiring and who may be a bit afraid of retiring. It’s about taking the first steps. And […]
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Retain Your Brain
The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United StatesIt’s understandable that people are desperate for a quick fix to one of the greatest collective health fears they have: Losing their memory, and their financial […]
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Coping as a Caregiver
Whether you are a brand new caregiver or have been a family caregiver for a while, you know the mental, physical and emotional toll it can […]
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Discover your Conflict Styles
Do you wish you could improve your response to tense conflict situations? While your emotional reaction may feel automatic, with increased awareness and practice, you can […]
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Health and Wellness Awareness
Discover the keys to holistic well-being in our Wellness and Health Awareness Workshop. Throughout the workshop, you'll delve into topics such as nutrition, exercise, mental health […]
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Coping with Stress
Stress is defined as the feeling of mental or emotional or physical strain/tension. It can come from many sources such as demanding circumstances, positive/negative challenges or […]
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Empowering Career Transitions: A workshop for Federal Employees
The workshop is designed to support federal employees navigating career transitions by providing personalized career counseling, resume and cover letter development, and interview preparation. Participants will […]
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Menopause: The Roller Coaster Ride
The Women's Center 8230 Old Courthouse Rd, Vienna, VA, United StatesAre you ready to take control of your menopause journey? Join the discussion on how menopause affects your brain, the many symptoms you might experience, and […]
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Domestic Violence: what is it and what you can do about it?
What does domestic violence and family abuse look like? Could it be happening to you or someone you know? What stops those who experience family abuse […]
Free
