Chair Yoga: Movement for Every Body
Yoga in a chair? Come and enjoy engaging your body for health and vitality in this session.
Yoga in a chair? Come and enjoy engaging your body for health and vitality in this session.
Build confidence and learn key self-defense skills from an expert in this fun, supportive 2-hour workshop for all bodies.
Context, Tips and Strategies on How to Settle your Case Out of Court using Mediation or Negotiation
Considering Retirement but afraid about what happens next? Explore the possibilities and ease into the next phase of your life.
When Life throws a curveball how do you respond? Learn how to move forward with confidence with this session.
Join the workshop for an introduction to Acupuncture and Holistic Medicine. What are the benefits you would receive?
Are you tired of saying "yes" when you really mean "no"? You're not alone — and it's time to take your power back.
Build confidence and learn key self-defense skills from an expert in this fun, supportive 2-hour workshop for all bodies.
Join the workshop for an introduction to Acupuncture and Holistic Medicine. What are the benefits you would receive?
What is holding you back from reaching your dream? Do you know what your purpose is? Come with your questions and leave with knowledge.
Join us for a psychoeducation and discussion group on teenage mental health.