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Understanding Stress and Anxiety

October 10 @ 6:30 pm - 7:30 pm


Stress gets a bad rap. It’s a term that is getting a lot of attention currently, and for good reason. Stress can motivate us to proactivity and productivity. However, it can equally interfere with our ability to function, maintain relationships and diminish our quality of life. It’s the dose that makes the poison. Join us for an hour of learning tools and strategies for managing and mitigating the negative effects it has on life. Topics we will cover – Relationships, Finances, Physical Health, Mental Health, and Time

The presenter, Hailee Mae, is a Certified Life and Trauma Informed Coach based in Vienna, VA. As a healing companion, she brings hope, understanding, direction, and support to those who feel stuck or broken by debilitating stress, anxiety and past trauma. Hailee is trained in helping people on their healing journey to free themselves from limiting beliefs in order to create and live their best lives by filling in the gap between where they were, where they are now and where they want to be in the future. Visit her website at haileemae.com.

Please Note: Workshop is IN PERSON at The Women’s Center in Vienna, VA.


The Women’s Center


The Women’s Center
8230 Old Courthouse Rd
Vienna, VA 22182 United States
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