Mindful Life: The Gift of Gratitude – The Benefits of Gratefulness for Yourself and Others

Psychologist and author Brene Brown shares that those who have the highest capacity for joy have one thing in common… they practice gratitude. In these days of the ongoing pandemic and economic and political uncertainty, how do we cultivate and maintain gratitude and therefore a capacity for joy? Join us as we discuss the daily habits that change our brains and lay the foundation for a grateful lifestyle. Gratitude truly is the gift that keeps on giving.