How to handle Holiday Stress

The holidays can bring so much joy, excitement and anticipation, but it can also be the source of stress, depression, overwhelm and anxiety. The demands of shopping, errands, crowds, holiday parties, social obligations, houseguests, relatives and gift-giving can create a lot of pressure. Join this workshop to learn tools and strategies on how to handle holiday stress and burnout.

PLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA, VA