Chair Yoga: Movement for Every Body

Chair yoga offers all the wonderful physical, mental, and spiritual benefits of traditional yoga in a gentle, accessible way. It helps maintain muscle strength, improve flexibility and joint stability, and ease pain and stiffness.

Seated comfortably in a chair, students practice twists, hip stretches, forward folds, and gentle backbends that are adapted to meet every body where they are. Each session supports better balance, improved concentration, increased confidence, and a greater sense of calm and vitality.

Whether you are new to yoga or looking for a supportive practice, chair yoga provides a welcoming space to move, breathe, and nurture your overall well-being.

Please dress comfortably for movement.

About the Presenter

Ruta first stepped onto the mat in 2002 and was immediately drawn to the grounding and restorative power of yoga. What began as a simple practice became a steady anchor in her life, alongside a deep connection to meditation and mindful living.

Over the years, Ruta has practiced with teachers around the world, returning to yoga to restore balance, strengthen body and mind, and practice self compassion in the present moment. In 2025, she completed her RYT-200 training at Beloved Yoga in Reston, Virginia.

In her classes, Ruta creates a welcoming space where students are encouraged to listen inward, move at their own pace, and discover moments of ease and inner clarity. She continues to deepen her practice and feels grateful to support others on their yoga journey.

PLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA, VA