Stress to Strength: Mindset Matters

How we think about stress matters. Typically, we may consider stress as threatening and harmful. But is this perception absolutely true? What impact does this perception have on our performance and health?

In this virtual workshop, you will gain:

• An understanding of the concept of stress mindset.
• Practical steps to a Stress-Can-Be-Enhancing Mindset.
• Ways to utilize stress in an adaptative and productive way.

Please consider registering for Stress to Strength Reframe, Refresh, Renew on February 9 to continue the discussion.

PLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.

About the Presenter

Yiqing (Alice) Fan is Master’s level clinician at The Women’s Center pursuing her PhD in Clinical Psychology at American University. Following the scientist-practitioner model, Alice is engaged in both clinical work and research. She provides therapy to adult clients dealing with stress, anxiety, depression, adjustment issues, or interpersonal difficulties. Her main research interest is the etiology and treatment for anxiety-related disorders, with a focus on the role of daily stress and coping processes. You can reach her at afan@thewomenscenter.org.