Mindful Life Webinar – “8 Steps for Achieving Your Goals”

Imagine having a specific, step-by-step method for reaching your goals? Instead of being all over the place, patching things together, and getting overwhelmed, you can reach your goals by knowing what you are doing, why you are doing it when you have to do it by, AND understanding the mindset of success.

In this Webinar Jill Cruz, MS, CNS, will take you through the “8 Steps For Achieving Your Goals”. This process can be applied to any goal that you would like to achieve. You will learn how to get clear on your goals, identify challenges that may stand in your way, find key behaviors that will bring you to success, and learn how to make your plan work.

Presentation – 8:00 AM – 8:45 AM
Q&A – 8:45 AM – 9:00 AM

Jill Cruz is passionate about helping people achieve their dreams. She believes that we CAN have it all; health, happiness, passion, love, fun, creativity, and whatever else we desire! Jill specializes in weight loss, balancing blood sugar and hormones, improving fitness performance, and overall health optimization.

Jill has a Master of Science degree in Human Nutrition and she is a Board Certified Nutrition Specialist with a strong background in functional medicine. She helps people lose weight, lean up, have more energy and vitality, and to be the best versions of themselves. She truly embraces her mantra: “Eat Nutritious, Enjoy Delicious, Be Judicious”