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Mindful Health: Holistic Self-Care through the Incorporation of Movement, Breath and Micro Habits

June 21 @ 12:00 pm - 12:45 pm

June 21, 2023

Many of us are so busy with work and family responsibilities that taking care of ourselves falls to the bottom of our “to-do” list. The result? We’re zapped of energy, our minds are racing, we can’t sleep, and we’re exhausted. There’s so much information and misinformation out there, especially about diets, healthy eating, and exercise, that it’s overwhelming. Join Dr. Kim Bercovitz for an interactive, movement-filled webinar as she walks us through how we can prioritize ourselves and our health to create a more resilient and revitalized life. Register in the link below.


Dr. Kim Bercovitz is a health behavior scientist and health/life coach on a mission to make wellness easy and accessible. With her EAT/SLEEP/MOVE/BREATHE approach to self-care, Dr. Kim has created Byte-Size Wellness Academy, an online portal equipped with video-delivered mini-courses, mind-body micro-breaks, and downloadable resources to help participants take charge of their mental and physical health and develop self-care as a lifelong habit. Dr. Kim holds a Ph.D. in Community Health from the University of Toronto, where she served as an adjunct professor, and she is a former National Cancer Institute of Canada postdoctoral fellow. Additionally, she is a certified Yoga teacher and life coach.


June 21
12:00 pm - 12:45 pm


The Women’s Center


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