Mindful Health Webinar – 5 Simple Strategies to Boost Energy, Vitality, and Productivity
January 16 @ 12:00 pm - 12:45 pm
With the new year upon us, many people are gearing up for setting goals and resolutions for better health. If that includes you, how about starting some actions that are simple and easy so they actually become real habits? Join us for this free webinar when Jill Cruz, MS, CNS, will walk us through 5 simple strategies for improving your health on a foundational level. These strategies involve personalizing the approach for your unique needs, making them much more sustainable and enjoyable.
Presentation – 12:00 PM – 12:30 PM
Q&A – 12:30 PM – 12:45 PM
Jill is passionate about helping people achieve their dreams. She believes that we CAN have it all; health, happiness, passion, love, fun, creativity, and whatever else we desire! Jill specializes in weight loss, balancing blood sugar and hormones, improving fitness performance, and overall health optimization.
Jill has a Master of Science degree in Human Nutrition and she is a Board Certified Nutrition Specialist with a strong background in functional medicine. She helps people lose weight, lean up, have more energy and vitality, and to be the best versions of themselves. She truly embraces her mantra: “Eat Nutritious, Enjoy Delicious, Be Judicious”