FREE Mindful Health Webinar – Body/Mind Tools To Help You Heal and Connect To Your Inner Wisdom

Are you dealing with chronic pain, stress, and feelings of overwhelm? Are you looking for ways to calm your body and live life in more fun, peaceful and easy way? Then this class is for you! In this class, you will be taught tools to help you reconnect with your body and tap into your inner wisdom. These tools will help you calm your unregulated nervous system and allow you to feel your emotions and physical discomforts in a safe way, aiding your body to heal.

Objectives:
1) Gain two tools to help deal with chronic pain, stress or feelings of overwhelm
2) Develop an understanding of how to feel discomfort in your body without being overwhelmed by it
3) Integrate a tool that will allow you to “listen” to your body and tap into your inner wisdom 

Presenter: Jennifer Chu, MS, PT, WCS
Owner, ITR Physical Therapy

Jennifer Chu, MS, PT, WCS is one of the country’s first Board Certified Women’s Health Specialists. She has been a physical therapist since 1997 when she started her career working with musculoskeletal injuries in an outpatient orthopedic clinic. It was here that Jennifer began her specialty in women’s health. In 2001 she opened ITR Physical Therapy in order to create an environment where patients would receive the individualized, quality and manual care that she believes each patient deserves.