Coping as a Caregiver

Whether you are a brand new caregiver or have been a family caregiver for a while, you know the mental, physical and emotional toll it can take. Countless hours of multifaceted care frequently causes unrelenting stress which can result in an immense burden. Join this workshop to learn tips and strategies to prioritize care for yourself as a caregiver so that you can show up as the caretaker you want to be.

About the Presenter

Dianna Abilmona is a Certified Health & Wellness Coach and Human Resources professional. A Northern Virginia native, she attended Marymount University. After graduation, it became clear to her—and others—that her spirit and skills shined when she connected with people and helped individuals. This realization translated into a long and successful career in Human Resources, where she worked across industries, from international hospitality brands to the renowned home furnishings company IKEA.

At IKEA, Dianna held the role of People and Culture Manager, overseeing the entire Human Resources division. She used basic coaching skills to enhance employee development, improve performance, and support various HR functions, such as conflict resolution and communication. She also became very familiar with burnout and stress and their impact on personal and professional performance.

Committed to enhancing her expertise through direct education, Dianna has the Georgetown University Health & Wellness and National Board for Health & Wellness Coaches certifications.

PLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.