Our dear friend and volunteer, Cheryl Lynn Nebhut, leads a free weekly yoga class at Barre Tone in Vienna. As a recently certified instructor, Cheryl Lynn chose The Women’s Center as the beneficiary of her “Karma Classes,” so staff and volunteers of the Center attend for free, while the general public is asked for a small donation. Proceeds support our reduced fee and free services and help us reach more and serve more in our community.
Cheryl’s objective in offering you this Karma class is to promote health and balance by creating a safe space that encourages you to find time for yourself, promoting self care and abundance through the union of body, breath, and mind. Her classes are infused with mindfulness, breath awareness, body alignment, and playfulness.
” Yoga has provided me peace, love, a soft place to fall, and a strong foundation to build on. It continues to be a vehicle for change and growth, and a tool for achieving balance in my life and perhaps yours, too.”
~ Cheryl Lynn Nebhut
Yoga with Cheryl Lynn, Fall 2015 Offering
Wednesdays @ 12pm
Barre Tone Studio – 370 Maple Ave Unit 1, Vienna, VA
Click here to RSVP for free (cash donations accepted at the door)
Special thanks to our friends at Barre Tone for providing the space free of charge.
Please check them out and consider trying out their classes!