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DTSTART;TZID=America/New_York:20261008T183000
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SUMMARY:Downsizing without Regret
DESCRIPTION:Thinking about downsizing can bring a mix of emotions—from excitement about a new chapter to uncertainty about where to begin. In this engaging and practical workshop\, we will share proven strategies to help make the process feel less overwhelming and more empowering. You’ll learn how to avoid common downsizing mistakes\, discover practical tips for getting started\, and gain insight into the professionals and resources that can make the journey easier. \nWhether you’re planning a move in the near future or simply looking to simplify your home and your life\, this presentation will leave you with actionable ideas\, greater confidence\, and a fresh perspective. You will walk away with a practical roadmap for taking the first steps toward a lighter\, more intentional next chapter—without leaving behind the memories that matter most. \nAbout the Presenter \nJeff Wu is a Realtor®\, professional speaker\, and educator based in Northern Virginia who has helped hundreds of individuals and families navigate the emotional and practical aspects of downsizing and life transitions. Known for his engaging storytelling\, practical advice\, and positive approach\, Jeff regularly teaches on topics including downsizing\, aging in place\, personal growth\, and real estate. \nAs the founder of The Downsizing Guide\, Jeff is passionate about helping people make confident decisions that simplify life while honoring what matters most. His goal is to leave every audience feeling informed\, encouraged\, and empowered to take the next step toward their next chapter. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/downsizing-without-regret/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth,retirement
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DTSTART;TZID=America/New_York:20261020T183000
DTEND;TZID=America/New_York:20261020T193000
DTSTAMP:20260918T203945Z
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SUMMARY:Preventing Burnout at Work
DESCRIPTION:The World Health Organization called stress\, and the resulting burnout the “health epidemic of the 21st Century”. Join this workshop to learn what burnout is and what it isn’t and learn strategies to prevent and manage burnout symptoms and continue to be successful and productive. \nAbout the Presenter \nDianna Abilmona is a Certified Health & Wellness Coach and Human Resources professional. A Northern Virginia native\, she attended Marymount University. After graduation\, it became clear to her—and others—that her spirit and skills shined when she connected with people and helped individuals. This realization translated into a long and successful career in Human Resources\, where she worked across industries\, from international hospitality brands to the renowned home furnishings company IKEA. \nAt IKEA\, Dianna held the role of People and Culture Manager\, overseeing the entire Human Resources division. She used basic coaching skills to enhance employee development\, improve performance\, and support various HR functions\, such as conflict resolution and communication. She also became very familiar with burnout and stress and their impact on personal and professional performance. \nCommitted to enhancing her expertise through direct education\, Dianna has the Georgetown University Health & Wellness and National Board for Health & Wellness Coaches certifications. \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/preventing-burnout-at-work-2/
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
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DTSTART;TZID=America/New_York:20261021T113000
DTEND;TZID=America/New_York:20261021T130000
DTSTAMP:20260922T181911Z
CREATED:20260922T181911Z
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UID:11057-1792582200-1792587600@thewomenscenter.org
SUMMARY:Having Hard Conversations
DESCRIPTION:In this workshop\, participants will learn how to have hard conversations within their relationships. Participants will have the opportunity to practice a process developed by psychologists known as Nonviolent Communication. Discover how to gain confidence in communicating your needs more effectively\, and in navigating conflict with family members\, partners\, friends\, coworkers\, and more\, so you can develop more connected and fulfilling relationships. \nRegister early as space is limited. \nAbout the Presenters \nMaggie Baisley is a licensed clinical psychologist in Virginia and completed her PhD in 2017. Her graduate research focused on trauma reactions and humor as communication. She specializes in clinical and policy work related to power-based violence and conflict. She has been actively engaged in community work around responses to conflict\, harm\, and violence for more than a decade. \nValentina Raman is a community organizer and therapist who is currently pursuing her PhD in Clinical Psychology. For over 10 years\, she has served in non-profits\, community-based organizations\, and schools\, facilitating spaces of belonging\, learning\, and action towards the greater well-being of people and planet. Her research currently focuses on human flourishing\, and how community spaces can protect and support people to thrive. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VIRGINIA. Suite 500\, room 3.
URL:https://thewomenscenter.org/event/having-hard-conversations/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
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