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DTSTART;TZID=America/New_York:20250122T180000
DTEND;TZID=America/New_York:20250122T193000
DTSTAMP:20241209T202659Z
CREATED:20241209T202659Z
LAST-MODIFIED:20241209T202659Z
UID:9475-1737568800-1737574200@thewomenscenter.org
SUMMARY:Discover your Conflict Styles
DESCRIPTION:Do you wish you could improve your response to tense conflict situations? While your emotional reaction may feel automatic\, with increased awareness and practice\, you can choose how you respond in conflict situations. \nIn this workshop\, Laura Bowles\, Certified Mediator and Conflict Coach\, shares five styles for approaching conflict\, based on the Style Matters conflict styles inventory. Participants will take the assessment prior to the workshop\, learn about their own patterns in conflict and where they come from\, and identify strategies for leveraging each style wisely and effectively. Participants will also learn about how emotions impact approaches to conflict\, and will leave with self-awareness and stress management tools to support a healthy sense of well-being\, even in conflict. \nThe workshop covers: \n● What impacts conflict styles \n● Style Matters: Kraybill’s Conflict Styles framework \n● Understanding your conflict style \n● Recognizing how your emotions may shift your response to conflict \n● Strategies and tools for self-awareness and stress management in conflict \nDates are Part 1: Jan 22\, 2025 and Part 2: Jan 29\, 2025 from 6pm-7:30pm via zoom \nAbout the Presenter \nLaura Bowles is the owner of The New Normal\, LLC. As a Career\, Leadership and Conflict Coach\, she partners with individuals as they move through life’s many chapters and define success for themselves\, both in the personal and professional space. Laura believes that we each bring a distinct set of leadership skills with us when we show up at work and at home. Recognizing\, cultivating\, and embracing one’s unique style is the path to thriving and flourishing. \nLaura draws on her education\, nonprofit\, and government experience as a parent educator\, employment counselor\, program manager\, and certified mediator to provide coaching and training for individuals and groups. She earned her undergraduate degree at the College of William and Mary\, trained as a leadership coach at George Mason University\, is credentialed as an Associate Certified Coach through the International Coaching Federation and is certified as a mediator through the Supreme Court of Virginia. \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/discover-your-conflict-styles-2/
LOCATION:VA
CATEGORIES:Career Development,Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T180000
DTEND;TZID=America/New_York:20250213T190000
DTSTAMP:20250114T211820Z
CREATED:20250114T211820Z
LAST-MODIFIED:20250114T211820Z
UID:9546-1739469600-1739473200@thewomenscenter.org
SUMMARY:Health and Wellness Awareness
DESCRIPTION:Discover the keys to holistic well-being in our Wellness and Health Awareness Workshop. Throughout the workshop\, you’ll delve into topics such as nutrition\, exercise\, mental health awareness\, and stress management techniques. The session will provide practical strategies and insights to help you prioritize self-care and enhance your overall wellness. Whether you’re seeking to boost energy levels\, improve resilience\, or foster a healthier lifestyle\, this workshop offers the guidance and support you need to thrive \nAbout the Presenter \nMitra Gholam started Alira Consulting\, an executive and leadership consulting firm\, in February 2023 to help others reach their career and business goals and objectives. She is a licensed Executive and Leadership Coach by the Academy of Executive Coaching based in London\, UK and has a global certification through the European Mentoring and Coaching Council. Additionally\, she provides consulting services for individuals and companies looking to solve business problems. \nMitra’s work experience includes over 20 years of working with small business owners with annual revenues over $5 million dollars and as a business manager with a Fortune 1000 Company. Her professional exposure spans across industries and an international client base. She enjoys helping Executives and medium sized business owners solve their business problems. \nAdditional professional work experience has been in Human Resources\, Accounting\, Budget and Finance\, Business Management and Operations\, Change Management\, Strategy and Sales and Marketing. \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/health-and-wellness-awareness/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T183000
DTEND;TZID=America/New_York:20250304T193000
DTSTAMP:20250210T212825Z
CREATED:20250210T212825Z
LAST-MODIFIED:20250210T212825Z
UID:9583-1741113000-1741116600@thewomenscenter.org
SUMMARY:Coping with Stress
DESCRIPTION:Stress is defined as the feeling of mental or emotional or physical strain/tension. It can come from many sources such as demanding circumstances\, positive/negative challenges or just plain frustration. Everyone has experienced stress at some point in their life. Stress can be short lived or chronic. Some people do not even realize that they are stressed until health issues occur. \nJoin this workshop to learn what stress is and what stress isn’t. Learn strategies to prevent and manage stress symptoms. How well are you managing your stress? \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nAbout the Presenter \nDianna Abilmona is a Certified Health & Wellness Coach and Human Resources professional. A Northern Virginia native\, she attended Marymount University. After graduation\, it became clear to her—and others—that her spirit and skills shined when she connected with people and helped individuals. This realization translated into a long and successful career in Human Resources\, where she worked across industries\, from international hospitality brands to the renowned home furnishings company IKEA. \nAt IKEA\, Dianna held the role of People and Culture Manager\, overseeing the entire Human Resources division. She used basic coaching skills to enhance employee development\, improve performance\, and support various HR functions\, such as conflict resolution and communication. She also became very familiar with burnout and stress and their impact on personal and professional performance. \nCommitted to enhancing her expertise through direct education\, Dianna completed a Health & Wellness Coaching Certification from Georgetown University in Washington\, D.C. and is a National Board Certified Coach through the National Board for Health & Wellness Coaches. Her next step is becoming an Associate Certified Coach through the International Coaching Federation.
URL:https://thewomenscenter.org/event/coping-with-stress/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T180000
DTEND;TZID=America/New_York:20250313T193000
DTSTAMP:20250214T220959Z
CREATED:20250214T220959Z
LAST-MODIFIED:20250214T220959Z
UID:9637-1741888800-1741894200@thewomenscenter.org
SUMMARY:Empowering Career Transitions: A workshop for Federal Employees
DESCRIPTION:The workshop is designed to support federal employees navigating career transitions by providing personalized career counseling\, resume and cover letter development\, and interview preparation. Participants will enhance their job search strategies through effective networking and mastering job search techniques. \nThe session also focuses on fostering resilience and adaptability\, offering emotional support and training to adapt to new work environments. Additionally\, attendees will gain access to valuable resources and tools\, such as workshops\, seminars\, and online platforms\, and are encouraged to pursue continuous learning to stay competitive in the job market. \nThe workshop will also be helpful for those in private sector looking to navigate change \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nAbout the Presenter \nMitra Gholam started Alira Consulting\, an executive and leadership consulting firm\, in February 2023 to help others reach their career and business goals and objectives. She is a licensed Executive and Leadership Coach by the Academy of Executive Coaching based in London\, UK and has a global certification through the European Mentoring and Coaching Council. Additionally\, she provides consulting services for individuals and companies looking to solve business problems. \nMitra’s work experience includes over 20 years of working with small business owners with annual revenues over $5 million dollars and as a business manager with a Fortune 1000 Company. Her professional exposure spans across industries and an international client base. She enjoys helping Executives and medium sized business owners solve their business problems. \nAdditional professional work experience has been in Human Resources\, Accounting\, Budget and Finance\, Business Management and Operations\, Change Management\, Strategy and Sales and Marketing.
URL:https://thewomenscenter.org/event/empowering-career-transitions-a-workshop-for-federal-employees/
LOCATION:VA
CATEGORIES:Career Counseling,Career Development,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T180000
DTEND;TZID=America/New_York:20250402T190000
DTSTAMP:20250320T204740Z
CREATED:20250320T204740Z
LAST-MODIFIED:20250320T204740Z
UID:9688-1743616800-1743620400@thewomenscenter.org
SUMMARY:Menopause: The Roller Coaster Ride
DESCRIPTION:Are you ready to take control of your menopause journey? Join the discussion on how menopause affects your brain\, the many symptoms you might experience\, and what you can do to manage them. Learn what vasomotor symptoms are as up to 80% of women will experience them. Avoid the misinformation and when does menopause start and end? \nMenopause is a wild ride—but you don’t have to navigate it alone! Whether you’re experiencing symptoms now or just want to be informed\, this event will give you practical strategies\, expert insights\, and a supportive space to learn and share. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA \nPresented by Dr. Deepali Kothary\,MD\, FACOG \nObstetrician & Gynecologist | Certified Menopause Practitioner | Sexual Health Expert \nDr. Kothary is an experienced Obstetrician and Gynecologist based in Burke\, Virginia\, with a specialized focus on the clinical management of peri- and postmenopausal patients. As a certified menopause practitioner through the Menopause Society (formerly the North American Menopause Society)\, Dr. Kothary is deeply committed to educating patients about the changes they experience during this pivotal phase of life. \nDr. Kothary’s dedication to excellence in patient care and education has earned them numerous accolades\, including: \n· Top Doctor in Northern Virginia Magazine (2022\, 2023\, 2024) \n· Top Doctor in Washingtonian Magazine (2023\, 2024) \n· Penn State College of Medicine Teacher of the Year (2022) \nWith a passion for improving quality of life\, they provide comprehensive care and personalized treatment options that address both physical and emotional health concerns. Dr. Kothary is excited to share their knowledge and insights in this upcoming workshop\, where participants will gain valuable information to navigate menopause and sexual health challenges with confidence and care.
URL:https://thewomenscenter.org/event/menopause-the-roller-coaster-ride/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T180000
DTEND;TZID=America/New_York:20250407T203000
DTSTAMP:20250321T162009Z
CREATED:20250321T162009Z
LAST-MODIFIED:20250321T162009Z
UID:9692-1744048800-1744057800@thewomenscenter.org
SUMMARY:Domestic Violence: what is it and what you can do about it?
DESCRIPTION:What does domestic violence and family abuse look like? Could it be happening to you or someone you know? What stops those who experience family abuse from getting the help they need? What are the barriers to getting help? Why is it so difficult to understand\, identify\, and even harder to stop? What are some of the options and resources in the community (including the protective order process)? \nIf any of these questions have crossed your mind\, join us for a session that will help you identify and learn how to most effectively deal with the pattern of coercive behaviors associated with family abuse\, including (but not limited to) physical and sexual violence\, threats of violence\, emotional and psychological intimidation\, verbal abuse\, economic and financial control\, spiritual abuse\, and destruction of property. During the presentation\, a survivor/advocate will tell her story and share her experiences. The protective order process from intake through trial will be reviewed. Please bring your questions. \npresented by:\nBolivia S. Bustamante B.\, C.A.\n(She/Her/Ella)\nBreak the Cycle Program\nBilingual Coordinator & Credentialed Victim Advocate \nDomestic Violence and Sexual Assault Services \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/domestic-violence-what-is-it-and-what-you-can-do-about-it-5/
LOCATION:VA
CATEGORIES:Domestic Violence and Sexual Assault,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T183000
DTEND;TZID=America/New_York:20250415T193000
DTSTAMP:20250321T163542Z
CREATED:20250321T163542Z
LAST-MODIFIED:20250321T163542Z
UID:9696-1744741800-1744745400@thewomenscenter.org
SUMMARY:An Introduction to the Pelvic Floor
DESCRIPTION:The pelvic floor is an internal muscle group that supports the pelvic organs in women and men. Damage or trauma can result in the weakening of these muscles\, lessening the support needed causing other conditions such as pain and incontinence. Therapy can strengthen your pelvic floor while reducing pain and dysfunction. Come learn about the many benefits and educate yourself on pelvic floor physical therapy and see what it can do for you and yours. \nAbout the Presenters \nPT Solutions is a private physical therapy practice devoted to developing and using research proven treatments that restore patient wellness. Therapists specialize in advanced clinical treatment including spinal manipulation\, dry needling and focused soft tissue work. Every person is unique and services are tailored to each individual. \nThe event will be hosted by three Doctors of Physical Therapy who specialize in treatment of pelvic floor dysfunction. \nKelsey Newman – District Director\, Northern Virginia \nChristina Victor – Clinic Manager\, McLean \nRachel Sonenblum – Clinic Manager\, Falls Church \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/an-introduction-to-the-pelvic-floor-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T180000
DTEND;TZID=America/New_York:20250513T193000
DTSTAMP:20250327T151505Z
CREATED:20250320T205242Z
LAST-MODIFIED:20250327T151505Z
UID:9690-1747159200-1747164600@thewomenscenter.org
SUMMARY:Easing into Retirement
DESCRIPTION:This workshop is geared for individuals who are contemplating retiring and who may be a bit afraid of retiring. It’s about taking the first steps. And second steps for those that have retired and are stuck\, perhaps even bored. It’s about building quality and joy into retirement. The session will offer tips\, ideas\, and exercises from first-hand experience\, interviews with retirees\, and several books written by experts. You will explore creating your own guidelines and finding your retirement style. \nWhile financial planning is a critical step to a happy retirement\, this workshop does NOT address retirement investment strategies. \nAbout the Presenter \nRebecca recently retired after 40+ years in leadership roles in business development\, trade shows\, and marketing at SAIC and Leidos. Fearing retirement\, Rebecca kept postponing the date (by four years!) until both a pending company reorganization and a health challenge made her rethink the timing. Once she took the retirement plunge\, she wondered why she’d waited so long! While volunteering and facilitating workshops for The Women’s Center\, Rebecca offered to create a new group session designed to help others who may be timid of taking the plunge or who may not be feeling fulfilled in their retirement. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA \nAll proceeds go towards the Women’s Center and its programs.
URL:https://thewomenscenter.org/event/easing-into-retirement-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth,retirement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T180000
DTEND;TZID=America/New_York:20250520T190000
DTSTAMP:20250415T195710Z
CREATED:20250415T195710Z
LAST-MODIFIED:20250415T195710Z
UID:9742-1747764000-1747767600@thewomenscenter.org
SUMMARY:WTH is going on with my teenager?!
DESCRIPTION:There are different issues that teens face every day. What is appropriate behavior compared to inappropriate behavior? This workshop will address these questions and give guidance on navigating the mental health system. You will also learn what resources are available to you and your teen. There will be a Question & Answer period with discussion. \nAbout the Presenter \nAlex Kuo is a licensed clinical social worker in the state of Maryland. She practices at Chesapeake Neuro-Behavioral Health in Ownings\, Maryland where she provides talk therapy with the option of adding neuromodulation. She has practiced in the range of mental health services from emergency psychiatric services\, inpatient behavioral health\, and outpatient services. Alex sees clients of any gender or age at this point in time but has specialized in therapy with adolescent girls in her past experience. \nAs she is currently more in the “toddler stage” of her personal life\, Alex continues her passion to help girls\, women\, and their families achieve a sense of belonging and worth to achieve whatever they set their mind to. \nIn her spare time\, Alex is an Information & Referral team member for The Women’s Center. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/wth-is-going-on-with-my-teenager/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T180000
DTEND;TZID=America/New_York:20250528T193000
DTSTAMP:20250422T212610Z
CREATED:20250409T172632Z
LAST-MODIFIED:20250422T212610Z
UID:9723-1748455200-1748460600@thewomenscenter.org
SUMMARY:Leveraging LinkedIn: Building your Brand\, Job Searching\, Staying Connected
DESCRIPTION:Do you have a brand and are you maintaining it? What is a brand? Do you know all the features that could help you with your job search? LinkedIn is one of the largest professional networks. It can help you find the perfect position\, connect to other professionals and expand your possibilities.\nThis session will focus on have to optimize LinkedIn effectively. You will learn tips and best practices.\nPresented by Deloitte. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/leveraging-linkedin-building-your-brand-job-searching-staying-connected-6/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Career Counseling,Career Development,Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T183000
DTEND;TZID=America/New_York:20250624T193000
DTSTAMP:20250613T182114Z
CREATED:20250502T161740Z
LAST-MODIFIED:20250613T182114Z
UID:9771-1750789800-1750793400@thewomenscenter.org
SUMMARY:Retain Your Brain
DESCRIPTION:It’s understandable that people are desperate for a quick fix to one of the greatest collective health fears they have: Losing their memory\, and their financial assets because of cognitive decline. \nThe costs of an unhealthy brain can be significant. The average lifetime cost of dementia is $392\,874\, which can include medical expenses\, caregiving\, home modifications\, lost income\, legal fees\, hospice\, and end-of-life care. \nSo how can we prepare for the possibility of cognitive decline? More and more research reveals a powerful message: that we—not our genes—can have control over our cognitive health today and the destiny of our brains. By understanding the simple tips we’ll share in this presentation\, you can help ensure your brain health lasts longer. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/retain-your-brain-4/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Financial Literacy/Planning,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T190000
DTEND;TZID=America/New_York:20250714T210000
DTSTAMP:20250613T182652Z
CREATED:20250613T163807Z
LAST-MODIFIED:20250613T182652Z
UID:9846-1752519600-1752526800@thewomenscenter.org
SUMMARY:Self Defense for Every Body
DESCRIPTION:This 2-hour workshop offers essential self-defense training for anyone\, regardless of age\, size\, or physical strength. The program teaches the value of power over strength — how to use physics\, physiology\, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows): \n\nBasic strikes (kicks\, knees\, open-hand strikes)\nEscapes from hand grabs\nDefenses against attacks from behind (bear hugs\, etc.)\nDefenses against chokes\nHow to fall and get up quickly and safely\n\nParticipants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment. \nAbout the Presenter \nDenise Coursey is a 4th degree black belt\, empowerment advocate\, and founder of Okinawan Karate for Women. With over 20 years of experience\, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes\, ages\, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance\, Denise is committed to creating a supportive\, inclusive environment where women of all backgrounds feel empowered to train. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/self-defense-for-every-body/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T183000
DTEND;TZID=America/New_York:20250721T193000
DTSTAMP:20250613T182921Z
CREATED:20250613T165627Z
LAST-MODIFIED:20250613T182921Z
UID:9852-1753122600-1753126200@thewomenscenter.org
SUMMARY:The Integrative Power of the Body
DESCRIPTION:This workshop introduces the philosophy behind acupuncture and holistic medicine\, emphasizing the integrated healthcare model. Drawing from ancient traditions and modern integrative practices\, we’ll explore how a mind-body-spirit approach to medicine can support balance and overall well-being. Participants will explore current theories on how acupuncture may influence the body\, and gain insight into how an integrative model encourages a more connected view of health. \nAbout the Presenter \nDr. Haley Parker is a licensed Doctor of Acupuncture and Chinese Herbal Medicine and Director of Clinical Operations at Virginia University of Integrative Medicine\, where she leads clinical education across multiple campuses and develops outreach programs to serve underserved communities and support student growth. She brings over a decade of experience in clinical practice\, education\, and advocacy\, with a focus on sports medicine\, emotional health\, and holistic care. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/the-integrative-power-of-the-body/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T180000
DTEND;TZID=America/New_York:20250910T193000
DTSTAMP:20250721T212926Z
CREATED:20250721T212926Z
LAST-MODIFIED:20250721T212926Z
UID:9906-1757527200-1757532600@thewomenscenter.org
SUMMARY:Discover your Conflict Styles
DESCRIPTION:Do you wish you could improve your response to tense conflict situations? While your emotional reaction may feel automatic\, with increased awareness and practice\, you can choose how you respond in conflict situations. \nIn this workshop\, Laura Bowles\, Certified Mediator and Conflict Coach\, shares five styles for approaching conflict\, based on the Style Matters conflict styles inventory. Participants will take the assessment prior to the workshop\, learn about their own patterns in conflict and where they come from\, and identify strategies for leveraging each style wisely and effectively. Participants will also learn about how emotions impact approaches to conflict\, and will leave with self-awareness and stress management tools to support a healthy sense of well-being\, even in conflict. \nThe workshop covers: \n● What impacts conflict styles \n● Style Matters: Kraybill’s Conflict Styles framework \n● Understanding your conflict style \n● Recognizing how your emotions may shift your response to conflict \n● Strategies and tools for self-awareness and stress management in conflict \nDates are Part 1: Sept 10\, 2025 and Part 2: Sept 17\, 2025 from 6pm-7:30pm via ZOOM \nAbout the Presenter \nLaura Bowles is the owner of The New Normal\, LLC. As a Career\, Leadership and Conflict Coach\, she partners with individuals as they move through life’s many chapters and define success for themselves\, both in the personal and professional space. Laura believes that we each bring a distinct set of leadership skills with us when we show up at work and at home. Recognizing\, cultivating\, and embracing one’s unique style is the path to thriving and flourishing. \nLaura draws on her education\, nonprofit\, and government experience as a parent educator\, employment counselor\, program manager\, and certified mediator to provide coaching and training for individuals and groups. She earned her undergraduate degree at the College of William and Mary\, trained as a leadership coach at George Mason University\, is credentialed as an Associate Certified Coach through the International Coaching Federation and is certified as a mediator through the Supreme Court of Virginia. \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/discover-your-conflict-styles-3/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T183000
DTEND;TZID=America/New_York:20250911T193000
DTSTAMP:20250721T213543Z
CREATED:20250721T213543Z
LAST-MODIFIED:20250721T213543Z
UID:9908-1757615400-1757619000@thewomenscenter.org
SUMMARY:Coping with Stress
DESCRIPTION:Stress is defined as the feeling of mental or emotional or physical strain/tension. It can come from many sources such as demanding circumstances\, positive/negative challenges or just plain frustration. Everyone has experienced stress at some point in their life. Stress can be short lived or chronic. Some people do not even realize that they are stressed until health issues occur. \nJoin this workshop to learn what stress is and what stress isn’t. Learn strategies to prevent and manage stress symptoms. How well are you managing your stress? \nPLEASE NOTE: This workshop is on ZOOM. The Zoom link is in the confirmation email. \nAbout the Presenter \nDianna Abilmona is a Certified Health & Wellness Coach and Human Resources professional. A Northern Virginia native\, she attended Marymount University. After graduation\, it became clear to her—and others—that her spirit and skills shined when she connected with people and helped individuals. This realization translated into a long and successful career in Human Resources\, where she worked across industries\, from international hospitality brands to the renowned home furnishings company IKEA. \nAt IKEA\, Dianna held the role of People and Culture Manager\, overseeing the entire Human Resources division. She used basic coaching skills to enhance employee development\, improve performance\, and support various HR functions\, such as conflict resolution and communication. She also became very familiar with burnout and stress and their impact on personal and professional performance. \nCommitted to enhancing her expertise through direct education\, Dianna completed a Health & Wellness Coaching Certification from Georgetown University in Washington\, D.C. and is a National Board Certified Coach through the National Board for Health & Wellness Coaches. Her next step is becoming an Associate Certified Coach through the International Coaching Federation.
URL:https://thewomenscenter.org/event/coping-with-stress-2/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T180000
DTEND;TZID=America/New_York:20250930T193000
DTSTAMP:20250723T192430Z
CREATED:20250723T192430Z
LAST-MODIFIED:20250723T192430Z
UID:9933-1759255200-1759260600@thewomenscenter.org
SUMMARY:WTH is going on with my teenager?!
DESCRIPTION:There are different issues that teens face every day. What is appropriate behavior compared to inappropriate behavior? This workshop will address these questions and give guidance on navigating the mental health system. You will also learn what resources are available to you and your teen. There will be a Question & Answer period with discussion. \nAbout the Presenter \nAlex Kuo is a licensed clinical social worker in the state of Maryland. She practices at Chesapeake Neuro-Behavioral Health in Ownings\, Maryland where she provides talk therapy with the option of adding neuromodulation. She has practiced in the range of mental health services from emergency psychiatric services\, inpatient behavioral health\, and outpatient services. Alex sees clients of any gender or age at this point in time but has specialized in therapy with adolescent girls in her past experience. \nAs she is currently more in the “toddler stage” of her personal life\, Alex continues her passion to help girls\, women\, and their families achieve a sense of belonging and worth to achieve whatever they set their mind to. \nIn her spare time\, Alex is an Information & Referral team member for The Women’s Center. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/wth-is-going-on-with-my-teenager-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T180000
DTEND;TZID=America/New_York:20251007T203000
DTSTAMP:20250815T180248Z
CREATED:20250815T180248Z
LAST-MODIFIED:20250815T180248Z
UID:10064-1759860000-1759869000@thewomenscenter.org
SUMMARY:Domestic Violence: what is it and what you can do about it?
DESCRIPTION:What does domestic violence and family abuse look like? Could it be happening to you or someone you know? What stops those who experience family abuse from getting the help they need? What are the barriers to getting help? Why is it so difficult to understand\, identify\, and even harder to stop? What are some of the options and resources in the community (including the protective order process)? \nIf any of these questions have crossed your mind\, join us for a session that will help you identify and learn how to most effectively deal with the pattern of coercive behaviors associated with family abuse\, including (but not limited to) physical and sexual violence\, threats of violence\, emotional and psychological intimidation\, verbal abuse\, economic and financial control\, spiritual abuse\, and destruction of property. During the presentation\, a survivor/advocate will tell her story and share her experiences. The protective order process from intake through trial will be reviewed. Please bring your questions. \npresented by: \nBolivia S. Bustamante B.\, C.A. \n(She/Her/Ella) \nBreak the Cycle Program \nBilingual Coordinator & Credentialed Victim Advocate \nDomestic Violence and Sexual Assault Services \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/domestic-violence-what-is-it-and-what-you-can-do-about-it-6/
LOCATION:VA
CATEGORIES:Domestic Violence and Sexual Assault,Family Development,Health & Wellness,Personal Growth,Separation and Divorce
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T190000
DTEND;TZID=America/New_York:20251015T203000
DTSTAMP:20250815T184122Z
CREATED:20250815T184122Z
LAST-MODIFIED:20250815T184122Z
UID:10070-1760554800-1760560200@thewomenscenter.org
SUMMARY:Menopause: The Roller Coaster Ride
DESCRIPTION:Are you ready to take control of your menopause journey? Join the discussion on how menopause affects your brain\, the many symptoms you might experience\, and what you can do to manage them. Learn what vasomotor symptoms are as up to 80% of women will experience them. Avoid the misinformation and when does menopause start and end? \nMenopause is a wild ride—but you don’t have to navigate it alone! Whether you’re experiencing symptoms now or just want to be informed\, this event will give you practical strategies\, expert insights\, and a supportive space to learn and share. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA \nPresented by Dr. Deepali Kothary\,MD\, FACOG \nObstetrician & Gynecologist | Certified Menopause Practitioner | Sexual Health Expert \nDr. Kothary is an experienced Obstetrician and Gynecologist based in Burke\, Virginia\, with a specialized focus on the clinical management of peri- and postmenopausal patients. As a certified menopause practitioner through the Menopause Society (formerly the North American Menopause Society)\, Dr. Kothary is deeply committed to educating patients about the changes they experience during this pivotal phase of life. \nDr. Kothary’s dedication to excellence in patient care and education has earned them numerous accolades\, including: \n· Top Doctor in Northern Virginia Magazine (2022\, 2023\, 2024) \n· Top Doctor in Washingtonian Magazine (2023\, 2024) \n· Penn State College of Medicine Teacher of the Year (2022) \nWith a passion for improving quality of life\, they provide comprehensive care and personalized treatment options that address both physical and emotional health concerns. Dr. Kothary is excited to share their knowledge and insights in this upcoming workshop\, where participants will gain valuable information to navigate menopause and sexual health challenges with confidence and care.
URL:https://thewomenscenter.org/event/menopause-the-roller-coaster-ride-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T180000
DTEND;TZID=America/New_York:20251023T190000
DTSTAMP:20250815T200913Z
CREATED:20250815T200913Z
LAST-MODIFIED:20250815T200913Z
UID:10078-1761242400-1761246000@thewomenscenter.org
SUMMARY:Setting Boundaries: The Power of Saying No
DESCRIPTION:Join us for an empowering\, one-hour workshop designed to help you set healthy boundaries with confidence and clarity. Whether it’s in relationships\, at work\, or with family\, learning to say “no” is a radical act of self-care — and a crucial step toward personal growth. \nWhat you’ll gain: \n\nA better understanding of what boundaries are — and why they matter\nPractical tools for setting and communicating your limits\nReal-life examples and guided reflection\nSupport from a like-minded community of women\n\nThis interactive session will leave you feeling more confident\, centered\, and ready to protect your time\, energy\, and peace. \nAbout the Presenter \nMitra Gholam started Alira Consulting\, an executive and leadership consulting firm\, in February 2023 to help others reach their career and business goals and objectives. She is a licensed Executive and Leadership Coach by the Academy of Executive Coaching based in London\, UK and has a global certification through the European Mentoring and Coaching Council. Additionally\, she provides consulting services for individuals and companies looking to solve business problems. \nMitra’s work experience includes over 20 years of working with small business owners with annual revenues over $5 million dollars and as a business manager with a Fortune 1000 Company. Her professional exposure spans across industries and an international client base. She enjoys helping Executives and medium sized business owners solve their business problems. \nAdditional professional work experience has been in Human Resources\, Accounting\, Budget and Finance\, Business Management and Operations\, Change Management\, Strategy and Sales and Marketing. \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/setting-boundaries-the-power-of-saying-no/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T183000
DTEND;TZID=America/New_York:20251023T200000
DTSTAMP:20250902T155429Z
CREATED:20250721T213753Z
LAST-MODIFIED:20250902T155429Z
UID:9910-1761244200-1761249600@thewomenscenter.org
SUMMARY:Stand Out and Get Hired!
DESCRIPTION:Find out how to “stand out and get hired” with tips and tricks on the hiring process all the way from application to interview. This class will discuss determining the right time to get a job\, cultivating your resume\, detailing job descriptions and experience\, and preparing for interviews. Through brainstorming about your interests and/or skills\, we’ll suggest possible career paths or job opportunities that match your abilities. Delve into your personal and professional strengths\, accomplishments\, and values while synthesizing your background with organizations’ unique missions. At the end of the session\, you’ll walk away with a concrete framework to maximize your candidacy during the job search. \nAbout the Presenter \nPam Mahone brings over 20 years of experience with Prince William County Public Schools\, where she has honed her skills in professional development and leadership. In this workshop\, Pam will guide you through practical strategies for entering or reentering the workforce\, as well as achieving your next career milestone. Whether you’re seeking a fresh start or a well-deserved promotion\, this session is designed to empower you with the tools and confidence to succeed. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/stand-out-and-get-hired-3/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Career Counseling,Career Development,Educational,Health & Wellness,Money Management,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T183000
DTEND;TZID=America/New_York:20251028T200000
DTSTAMP:20250815T204304Z
CREATED:20250815T204304Z
LAST-MODIFIED:20250815T204304Z
UID:10080-1761676200-1761681600@thewomenscenter.org
SUMMARY:How Your Sense of Self Shapes Your World
DESCRIPTION:This in-person workshop will help participants enhance their understanding of how their unique self and experiences shape what they do and how they feel about it. Participants will gain insights about what drives them and why they might find a particular situation fits them or is uncomfortable. Our sense of identity affects almost everything about our lives\, including how we make intentional decisions such as job choices\, and how we react to situations we are in. Have you ever had a sense that you did or did not fit in somewhere? Identity was a factor. \nThis workshop can help you get in touch with some aspects of yourself that might not be easy to see\, but might explain so much about your direction\, choices\, what has worked out\, what has not. \nAbout the Presenter \nJulie Mendosa is a consultant who helps people and organizations understand themselves and align their actions with their goals. She was a professor\, program manager\, and organizational development consultant in federal government for many years. Julie has a doctor of education degree in adult learning and leadership\, two adult kids who graduated from Vienna schools\, and two amazing grandbabies in Southern Virginia. Her company is Ninth Brain Consulting\, and you can reach her at Julie@ninthbrainconsulting.com. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/how-your-sense-of-self-shapes-your-world/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T183000
DTEND;TZID=America/New_York:20251029T203000
DTSTAMP:20250828T191632Z
CREATED:20250828T191632Z
LAST-MODIFIED:20250828T191632Z
UID:10135-1761762600-1761769800@thewomenscenter.org
SUMMARY:TWC Presents Collaborative Law 101
DESCRIPTION:Learn all about the collaborative law process for resolving divorce or other family law-related situations. Learn about this new process which is based on self-determination\, and has been described as the “kinder\, gentler divorce” avoiding court where possible. \nThe workshop will walk through what the collaborative process is\, the benefits\, and how it differs from other legal processes. \nPlease note that the details of this program will not be tailored to any one specific case. The presentation will include legal information. The presenter cannot provide specific legal advice for ethical reasons. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA \nAbout the Presenter \nCatherine “Kate” Reese is a family law attorney with 26 years of experience (MD\, VA\, DC licensed)\, a master’s in counseling\, and extensive training in collaborative law and mediation. She focuses her practice on the full spectrum of family law matters and has extensive experience in equitable distribution of assets\, child and spousal support\, and custodial time\, as well as the negotiation and preparation of prenuptial\, postnuptial and marital settlement agreements. \nWhen Kate identifies matters that can be resolved more amicably and without contested litigation costs\, she highly recommends alternate dispute resolution options such as mediation and collaborative law. As a Virginia Supreme Court Certified Family Law mediator and mentor\, she is able to negotiate the best possible outcomes for her clients\, helping them reach out-of-court resolutions whenever possible.
URL:https://thewomenscenter.org/event/twc-presents-collaborative-law-101/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Legal and Financial,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T183000
DTEND;TZID=America/New_York:20251106T193000
DTSTAMP:20251007T191440Z
CREATED:20251007T191440Z
LAST-MODIFIED:20251007T191440Z
UID:10355-1762453800-1762457400@thewomenscenter.org
SUMMARY:Retain Your Brain
DESCRIPTION:It’s understandable that people are desperate for a quick fix to one of the greatest collective health fears they have: Losing their memory\, and their financial assets because of cognitive decline. \nThe costs of an unhealthy brain can be significant. The average lifetime cost of dementia is $392\,874\, which can include medical expenses\, caregiving\, home modifications\, lost income\, legal fees\, hospice\, and end-of-life care. \nSo how can we prepare for the possibility of cognitive decline? More and more research reveals a powerful message: that we—not our genes—can have control over our cognitive health today and the destiny of our brains. By understanding the simple tips we’ll share in this presentation\, you can help ensure your brain health lasts longer.
URL:https://thewomenscenter.org/event/retain-your-brain-5/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Health & Wellness,Money Management,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T180000
DTEND;TZID=America/New_York:20251112T193000
DTSTAMP:20251007T192719Z
CREATED:20251007T192719Z
LAST-MODIFIED:20251007T192719Z
UID:10359-1762970400-1762975800@thewomenscenter.org
SUMMARY:Refresh Your Professional Materials: Resume Review
DESCRIPTION:This session will focus on best practices on developing and maintaining your resume. Bring your resume for a one-on-one review for feedback and updates. Get tips on how to best present yourself in written form.\nPresented by Deloitte.jo
URL:https://thewomenscenter.org/event/refresh-your-professional-materials-resume-review-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Career Counseling,Career Development,Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T120000
DTEND;TZID=America/New_York:20260112T133000
DTSTAMP:20251205T190221Z
CREATED:20251205T190221Z
LAST-MODIFIED:20251205T190221Z
UID:10453-1768219200-1768224600@thewomenscenter.org
SUMMARY:Thriving after Divorce and Separation
DESCRIPTION:The divorce and separation is done….now what? How do you navigate with friends\, family\, holidays and life? How do you reclaim your story and reconnect with your identity? Every life change promotes resilience and confidence with each challenge. \nLearn how to find meaning in a new life chapter by visualizing the future and developing self-care goals. \nAbout the Presenters: \nJulia Decker is a therapist-intern at The Women’s Center where she provides counseling to couples and individuals. She will receive her Masters of Social Work from George Mason University in Spring ‘26. Previous to working at The Women’s Center\, Julia interned at the VHC Health where she led and co-led behavioral health intensive outpatient groups and provided individual mental health counseling. Julia is a trained yoga teacher and has a background in drama. \nSnehal Srivastava is a therapist-intern at The Women’s Center where she provides counseling and career services to individuals. She will receive her Masters in Clinical Mental Health Counseling from George Washington University in Spring ‘26. Before the Women’s Center Snehal worked at A Mission for Michael as a psychiatric technician for patients with addiction and acute mental health disorders. Snehal is an avid reader and enjoys running and nature in her free time.
URL:https://thewomenscenter.org/event/thriving-after-divorce-and-separation/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth,Separation and Divorce
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T180000
DTEND;TZID=America/New_York:20260202T190000
DTSTAMP:20260115T191931Z
CREATED:20260115T191931Z
LAST-MODIFIED:20260115T191931Z
UID:10510-1770055200-1770058800@thewomenscenter.org
SUMMARY:Stress to Strength: Mindset Matters
DESCRIPTION:How we think about stress matters. Typically\, we may consider stress as threatening and harmful. But is this perception absolutely true? What impact does this perception have on our performance and health? \nIn this virtual workshop\, you will gain: \n\nAn understanding of the concept of stress mindset.\nPractical steps to a Stress-Can-Be-Enhancing Mindset.\nWays to utilize stress in an adaptative and productive way.\n\nPlease consider registering for Stress to Strength Reframe\, Refresh\, Renew on February 9 to continue the discussion. \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nAbout the Presenter \nYiqing (Alice) Fan is Master’s level clinician at The Women’s Center pursuing her PhD in Clinical Psychology at American University. Following the scientist-practitioner model\, Alice is engaged in both clinical work and research. She provides therapy to adult clients dealing with stress\, anxiety\, depression\, adjustment issues\, or interpersonal difficulties. Her main research interest is the etiology and treatment for anxiety-related disorders\, with a focus on the role of daily stress and coping processes. You can reach her at afan@thewomenscenter.org.
URL:https://thewomenscenter.org/event/stress-to-strength-mindset-matters/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T190000
DTEND;TZID=America/New_York:20260202T210000
DTSTAMP:20260123T182035Z
CREATED:20251210T194248Z
LAST-MODIFIED:20260123T182035Z
UID:10477-1770058800-1770066000@thewomenscenter.org
SUMMARY:Self Defense for Every Body
DESCRIPTION:This 2-hour workshop offers essential self-defense training for anyone\, regardless of age\, size\, or physical strength. The program teaches the value of power over strength — how to use physics\, physiology\, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows): \n\nBasic strikes (kicks\, knees\, open-hand strikes)\nEscapes from hand grabs\nDefenses against attacks from behind (bear hugs\, etc.)\nDefenses against chokes\nHow to fall and get up quickly and safely\n\nParticipants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment. \nAbout the Presenter \nDenise Coursey is a 4th degree black belt\, empowerment advocate\, and founder of Okinawan Karate for Women. With over 20 years of experience\, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes\, ages\, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance\, Denise is committed to creating a supportive\, inclusive environment where women of all backgrounds feel empowered to train. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/self-defense-for-every-body-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T180000
DTEND;TZID=America/New_York:20260209T190000
DTSTAMP:20260115T192454Z
CREATED:20260115T192454Z
LAST-MODIFIED:20260115T192454Z
UID:10512-1770660000-1770663600@thewomenscenter.org
SUMMARY:Stress to Strength: Reframe\, Refresh\, Renew
DESCRIPTION:Our reaction to stress matters more than the stressors themselves. If we can’t change the situation\, can we change our reaction to it? How can we reframe stressors in a way that connects us to our values? \nThis workshop can build upon the previous workshop (Stress to Strength: Mindset Matters) or can stand on its own. In this virtual workshop\, you will gain: \n\nAn understanding of how your body react to stress.\nPractical ways to step back and make an effort to see stressors differently.\nReflection on real-life example\n\nPlease consider registering for Stress to Strength Mindset Matters on February 2 to start the discussion. \nAbout the Presenter \nYiqing (Alice) Fan is Master’s level clinician at The Women’s Center pursuing her PhD in Clinical Psychology at American University. Following the scientist-practitioner model\, Alice is engaged in both clinical work and research. She provides therapy to adult clients dealing with stress\, anxiety\, depression\, adjustment issues\, or interpersonal difficulties. Her main research interest is the etiology and treatment for anxiety-related disorders\, with a focus on the role of daily stress and coping processes. You can reach her at afan@thewomenscenter.org. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/stress-to-strength-reframe-refresh-renew/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T190000
DTEND;TZID=America/New_York:20260310T203000
DTSTAMP:20260212T182014Z
CREATED:20260212T182013Z
LAST-MODIFIED:20260212T182014Z
UID:10546-1773169200-1773174600@thewomenscenter.org
SUMMARY:Menopause: The Roller Coaster Ride
DESCRIPTION:Are you ready to take control of your menopause journey? Join the discussion on how menopause affects your brain\, the many symptoms you might experience\, and what you can do to manage them. Learn what vasomotor symptoms are as up to 80% of women will experience them. Avoid the misinformation and when does menopause start and end? \nMenopause is a wild ride—but you don’t have to navigate it alone! Whether you’re experiencing symptoms now or just want to be informed\, this event will give you practical strategies\, expert insights\, and a supportive space to learn and share. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nPresented by Dr. Deepali Kothary\,MD\, FACOG \nObstetrician & Gynecologist | Certified Menopause Practitioner | Sexual Health Expert \nDr. Kothary is an experienced Obstetrician and Gynecologist based in Burke\, Virginia\, with a specialized focus on the clinical management of peri- and postmenopausal patients. As a certified menopause practitioner through the Menopause Society (formerly the North American Menopause Society)\, Dr. Kothary is deeply committed to educating patients about the changes they experience during this pivotal phase of life. \nDr. Kothary’s dedication to excellence in patient care and education has earned them numerous accolades\, including: \n· Top Doctor in Northern Virginia Magazine (2022\, 2023\, 2024) \n· Top Doctor in Washingtonian Magazine (2023\, 2024) \n· Penn State College of Medicine Teacher of the Year (2022) \nWith a passion for improving quality of life\, they provide comprehensive care and personalized treatment options that address both physical and emotional health concerns. Dr. Kothary is excited to share their knowledge and insights in this upcoming workshop\, where participants will gain valuable information to navigate menopause and sexual health challenges with confidence and care.
URL:https://thewomenscenter.org/event/menopause-the-roller-coaster-ride-3/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T183000
DTEND;TZID=America/New_York:20260312T200000
DTSTAMP:20260212T183756Z
CREATED:20260212T183756Z
LAST-MODIFIED:20260212T183756Z
UID:10550-1773340200-1773345600@thewomenscenter.org
SUMMARY:How Your Sense of Self Shapes Your World
DESCRIPTION:This in-person workshop will help participants enhance their understanding of how their unique self and experiences shape what they do and how they feel about it. Participants will gain insights about what drives them and why they might find a particular situation fits them or is uncomfortable. Our sense of identity affects almost everything about our lives\, including how we make intentional decisions such as job choices\, and how we react to situations we are in. Have you ever had a sense that you did or did not fit in somewhere? Identity was a factor. \nThis workshop can help you get in touch with some aspects of yourself that might not be easy to see\, but might explain so much about your direction\, choices\, what has worked out\, what has not. \nAbout the Presenter \nJulie Mendosa is a consultant who helps people and organizations understand themselves and align their actions with their goals. She was a professor\, program manager\, and organizational development consultant in federal government for many years. Julie has a doctor of education degree in adult learning and leadership\, two adult kids who graduated from Vienna schools\, and two amazing grandbabies in Southern Virginia. Her company is Ninth Brain Consulting\, and you can reach her at Julie@ninthbrainconsulting.com. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/how-your-sense-of-self-shapes-your-world-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
END:VCALENDAR