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DTSTART;TZID=America/New_York:20260511T190000
DTEND;TZID=America/New_York:20260511T210000
DTSTAMP:20260410T160849Z
CREATED:20260410T160849Z
LAST-MODIFIED:20260410T160849Z
UID:10663-1778526000-1778533200@thewomenscenter.org
SUMMARY:Self Defense for Every Body
DESCRIPTION:This 2-hour workshop offers essential self-defense training for anyone\, regardless of age\, size\, or physical strength. The program teaches the value of power over strength — how to use physics\, physiology\, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows): \n\nBasic strikes (kicks\, knees\, open-hand strikes)\nEscapes from hand grabs\nDefenses against attacks from behind (bear hugs\, etc.)\nDefenses against chokes\nHow to fall and get up quickly and safely\n\nParticipants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment. \nAbout the Presenter \nDenise Coursey is a 4th degree black belt\, empowerment advocate\, and founder of Okinawan Karate for Women. With over 20 years of experience\, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes\, ages\, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance\, Denise is committed to creating a supportive\, inclusive environment where women of all backgrounds feel empowered to train. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/self-defense-for-every-body-3/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T173000
DTEND;TZID=America/New_York:20260513T203000
DTSTAMP:20260410T161241Z
CREATED:20260410T161241Z
LAST-MODIFIED:20260410T161241Z
UID:10666-1778693400-1778704200@thewomenscenter.org
SUMMARY:TWC Presenting Divorce 101: Mediation or Negotiation
DESCRIPTION:For over 34 years\, Attorney and Mediator Patti Philipse has focused exclusively on negotiating and mediating out-of-court divorce\, custody\, and support settlements. \nIn this program\, Patti: \n\nProvides practical information on how to establish a separation and process a divorce.\nDescribes and compares different methods of reaching an out-of-court settlement using mediation\, negotiation and/or collaboration techniques.\nOffers strategies that will allow you to effectively prepare for your settlement discussions.\nProvides tips and recommendations to keep your settlement discussions productive and efficient.\nPlease note that one section of this program (total 6 sections) is Virginia-specific and not applicable to DC or MD residents.\n\nThings to know: \n\nRegister early\nA minimum of 5 participants is required for workshop. If under 5 people show up for the workshop\, the presenter has the option to cancel the session.\n\nTHIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/twc-presenting-divorce-101-mediation-or-negotiation-23/
LOCATION:VA
CATEGORIES:Family Development,Health & Wellness,Legal and Financial,Separation and Divorce
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T193000
DTSTAMP:20260410T163052Z
CREATED:20260410T163052Z
LAST-MODIFIED:20260410T163052Z
UID:10672-1778781600-1778787000@thewomenscenter.org
SUMMARY:Easing into Retirement
DESCRIPTION:This workshop is geared for individuals who are contemplating retiring and who may be a bit afraid of retiring. It’s about taking the first steps. And second steps for those that have retired and are stuck\, perhaps even bored. It’s about building quality and joy into retirement. The session will offer tips\, ideas\, and exercises from first-hand experience\, interviews with retirees\, and several books written by experts. You will explore creating your own guidelines and finding your retirement style. \nWhile financial planning is a critical step to a happy retirement\, this workshop does NOT address retirement investment strategies. \nAs this is during dinner\, please feel free to bring your food and drink. \nAbout the Presenter \nRebecca Holderness recently retired after 40+ years in leadership roles in business development\, trade shows\, and marketing at SAIC and Leidos. Fearing retirement\, Rebecca kept postponing the date (by four years!) until both a pending company reorganization and a health challenge made her rethink the timing. Once she took the retirement plunge\, she wondered why she’d waited so long! While volunteering and facilitating workshops for The Women’s Center\, Rebecca offered to create a new group session designed to help others who may be timid of taking the plunge or who may not be feeling fulfilled in their retirement. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/easing-into-retirement-4/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth,retirement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T183000
DTEND;TZID=America/New_York:20260520T200000
DTSTAMP:20260410T163711Z
CREATED:20260410T163711Z
LAST-MODIFIED:20260410T163711Z
UID:10674-1779301800-1779307200@thewomenscenter.org
SUMMARY:Shifts Happen: Getting Back on Track
DESCRIPTION:You think you know where your life is headed—then suddenly\, everything changes. A job loss\, a breakup\, an empty nest\, a move\, or a new venture can quickly shift the view of the future you expected. Sometimes change is abrupt; other times it creeps up until you can’t ignore it. Either way\, you’re left wondering: How do I get control and move forward? \nAction is necessay—but mindset is what gives confidence to trust yourself and the process. \nIn this in-person workshop\, we’ll explore practical tools to overcome doubt and break self-sabotaging patterns that keep you stagnant. Through discussion of time-tested concepts and experiential practice—including mind-body exercises—you’ll shift your mindset for a clear vision of what you want\, confidence in your ability to create it\, and clarity in your deservedness. \nYour future is calling. Are you ready to answer? \nAbout the Presenter \nPaula Pierce is the visionary and founder behind So Women Flourish\, an advocacy for women’s rights and freedoms through cultivation of the relationship with the True Self. Her vision is that all women become the leaders of their own lives and the leaders this world needs for more compassion\, collaboration\, justice\, equality and peace. \nPaula has more than 25 years experience as a consultant in organizational performance\, culture\, leadership and strategy. She’s also a seasoned mind-body trainer\, coach\, and circle facilitator who enjoys sharing the wisdom she has gained through her own journey of self-knowing and self-love. She has a masters degree in managerial leadership\, three wildly different adult children\, a dog-trainer husband\, and a slightly chunky orange tabby named Oscar. Take her free wellbeing assessment at www.sowomenflourish.com. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/shifts-happen-getting-back-on-track/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T170000
DTEND;TZID=America/New_York:20260521T180000
DTSTAMP:20260410T164337Z
CREATED:20260410T164337Z
LAST-MODIFIED:20260410T164337Z
UID:10676-1779382800-1779386400@thewomenscenter.org
SUMMARY:The Integrative Power of the Body
DESCRIPTION:This workshop introduces the philosophy behind acupuncture and holistic medicine\, emphasizing the integrated healthcare model. Drawing from ancient traditions and modern integrative practices\, we’ll explore how a mind-body-spirit approach to medicine can support balance and overall well-being. Participants will explore current theories on how acupuncture may influence the body\, and gain insight into how an integrative model encourages a more connected view of health. \nAbout the Presenter \nDr. Haley Parker is a licensed Doctor of Acupuncture and Chinese Herbal Medicine and Director of Clinical Operations at Virginia University of Integrative Medicine\, where she leads clinical education across multiple campuses and develops outreach programs to serve underserved communities and support student growth. She brings over a decade of experience in clinical practice\, education\, and advocacy\, with a focus on sports medicine\, emotional health\, and holistic care. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/the-integrative-power-of-the-body-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T180000
DTEND;TZID=America/New_York:20260615T190000
DTSTAMP:20260521T194939Z
CREATED:20260518T193537Z
LAST-MODIFIED:20260521T194939Z
UID:10759-1781546400-1781550000@thewomenscenter.org
SUMMARY:Setting Boundaries: The Power of Saying No
DESCRIPTION:Join us for an empowering\, one-hour workshop designed to help you set healthy boundaries with confidence and clarity. Whether it’s in relationships\, at work\, or with family\, learning to say “no” is a radical act of self-care — and a crucial step toward personal growth. \nWhat you’ll gain: \n\nA better understanding of what boundaries are — and why they matter\nPractical tools for setting and communicating your limits\nReal-life examples and guided reflection\nSupport from a like-minded community of women\n\nThis interactive session will leave you feeling more confident\, centered\, and ready to protect your time\, energy\, and peace. \nAbout the Presenter \nMitra Gholam started Alira Consulting\, an executive and leadership consulting firm\, in February 2023 to help others reach their career and business goals and objectives. She is a licensed Executive and Leadership Coach by the Academy of Executive Coaching based in London\, UK and has a global certification through the European Mentoring and Coaching Council. Additionally\, she provides consulting services for individuals and companies looking to solve business problems. \nMitra’s work experience includes over 20 years of working with small business owners with annual revenues over $5 million dollars and as a business manager with a Fortune 1000 Company. Her professional exposure spans across industries and an international client base. She enjoys helping Executives and medium sized business owners solve their business problems. \nAdditional professional work experience has been in Human Resources\, Accounting\, Budget and Finance\, Business Management and Operations\, Change Management\, Strategy and Sales and Marketing. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/setting-boundaries-the-power-of-saying-no-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Career Counseling,Career Development,Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T190000
DTEND;TZID=America/New_York:20260921T210000
DTSTAMP:20260731T184401Z
CREATED:20260731T184401Z
LAST-MODIFIED:20260731T184401Z
UID:10910-1790017200-1790024400@thewomenscenter.org
SUMMARY:Self Defense for Every Body
DESCRIPTION:This 2-hour workshop offers essential self-defense training for anyone\, regardless of age\, size\, or physical strength. The program teaches the value of power over strength — how to use physics\, physiology\, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows): \n\nBasic strikes (kicks\, knees\, open-hand strikes)\nEscapes from hand grabs\nDefenses against attacks from behind (bear hugs\, etc.)\nDefenses against chokes\nHow to fall and get up quickly and safely\n\nParticipants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment. \nAbout the Presenter \nDenise Coursey is a 4th degree black belt\, empowerment advocate\, and founder of Okinawan Karate for Women. With over 20 years of experience\, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes\, ages\, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance\, Denise is committed to creating a supportive\, inclusive environment where women of all backgrounds feel empowered to train. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/self-defense-for-every-body-4/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T170000
DTEND;TZID=America/New_York:20260922T180000
DTSTAMP:20260731T185550Z
CREATED:20260731T185550Z
LAST-MODIFIED:20260731T185550Z
UID:10914-1790096400-1790100000@thewomenscenter.org
SUMMARY:Acupuncture: The Integrative Power of the Body
DESCRIPTION:This workshop introduces the philosophy behind acupuncture and holistic medicine\, emphasizing the integrated healthcare model. Drawing from ancient traditions and modern integrative practices\, we’ll explore how a mind-body-spirit approach to medicine can support balance and overall well-being. Participants will explore current theories on how acupuncture may influence the body\, and gain insight into how an integrative model encourages a more connected view of health. \nAbout the Presenter \nDr. Haley Parker is a licensed Doctor of Acupuncture and Chinese Herbal Medicine and Director of Clinical Operations at Virginia University of Integrative Medicine\, where she leads clinical education across multiple campuses and develops outreach programs to serve underserved communities and support student growth. She brings over a decade of experience in clinical practice\, education\, and advocacy\, with a focus on sports medicine\, emotional health\, and holistic care. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/acupuncture-the-integrative-power-of-the-body/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T120000
DTEND;TZID=America/New_York:20260923T130000
DTSTAMP:20260731T190123Z
CREATED:20260731T190123Z
LAST-MODIFIED:20260731T190123Z
UID:10917-1790164800-1790168400@thewomenscenter.org
SUMMARY:The Power of Vision: 3 Keys to Mastering Results
DESCRIPTION:Do you want to discover your true dream or purpose?\nWould you like to eliminate fear\, doubt\, and worry and move towards your goals with confidence?\nDo you want to achieve greater results with less effort?\nIf these questions resonate with you\, then you will love this presentation.\nYou will learn:\n1. Two essential keys to tuning into your purpose.\n2. The 5-Point Test for determining if whether your dream is right for you.\n3. Simple thinking-strategies that guard you from fear\, doubt\, and worry.\n4. The number one factor that causes people to lose steam when going after a dream and how to stay motivated and override it.\n5. A proven method for dissolving resistance you may have to prosperity so you can attract higher levels of results and abundance more quickly.\nAnd more . . . \nAbout the Presenter \nTamara Wolfe is an Award-Winning International Life Mastery Coach\, Mindset and Results Expert\, Certified NeuroCoach and NeuroLeader\, International Speaker\, Trainer and CEO of Full Spectrum Living. She is also a co-author of a collaborative International best-selling book\, “Short\, Sweet & Sacred.” \nTamara comes to her life coaching with a background as a mind/body psychotherapist\, an Award-Winning business leader and mentor in sales. For over 30 years\, she has been studying and teaching personal development and success principles to business leaders to help them achieve their goals and dreams\, accelerate their results\, and create richer\, fuller lives. \nShe is recognized in the 150 Impact Club with the Brave Thinking Institute having served over 150 clients and was selected as the 2024 Transformational Coach of the Year. \nTo Your Joy\, Vitality\, and Success! \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/the-power-of-vision-3-keys-to-mastering-results/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T180000
DTEND;TZID=America/New_York:20260924T193000
DTSTAMP:20260731T191900Z
CREATED:20260731T191900Z
LAST-MODIFIED:20260731T191900Z
UID:10921-1790272800-1790278200@thewomenscenter.org
SUMMARY:WTH is going on with my teenager?!
DESCRIPTION:There are different issues that teens face every day. What is appropriate behavior compared to inappropriate behavior? This workshop will address these questions and give guidance on navigating the mental health system. You will also learn what resources are available to you and your teen. There will be a Question & Answer period with discussion. \nAbout the Presenter \nAlex Kuo is a licensed clinical social worker in the state of Maryland. She practices at Chesapeake Neuro-Behavioral Health in Ownings\, Maryland where she provides talk therapy with the option of adding neuromodulation. She has practiced in the range of mental health services from emergency psychiatric services\, inpatient behavioral health\, and outpatient services. Alex sees clients of any gender or age at this point in time but has specialized in therapy with adolescent girls in her past experience. \nAs she is currently more in the “toddler stage” of her personal life\, Alex continues her passion to help girls\, women\, and their families achieve a sense of belonging and worth to achieve whatever they set their mind to. \nIn her spare time\, Alex is an Information & Referral team member for The Women’s Center. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/wth-is-going-on-with-my-teenager-4/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T183000
DTEND;TZID=America/New_York:20260928T200000
DTSTAMP:20260731T192410Z
CREATED:20260731T192410Z
LAST-MODIFIED:20260731T192410Z
UID:10923-1790620200-1790625600@thewomenscenter.org
SUMMARY:Life after Divorce: Rebuilding Your Money\, Identity & Confidence
DESCRIPTION:This workshop guides women through the emotional and financial reset that happens after divorce. They will learn how to stabilize cash flow\, reduce anxiety\, rebuild credit\, reclaim their identity and make confident money decisions again – one steady step at a time. \nThrough this workshop\, participants will \n\n· Identify the internal strengths they carried through their divorce\n· Reclaim a new post-divorce identity rooted in confidence and self-worth\n· Understand the first steps to stabilizing cash flow\n· Build a simple 3- day financial plan\n· Learn gentle\, trauma informed tools to reduce stress\n· Begin creating a realistic credit rebuilding strategy\n\nYou will leave empowered with learning how to reclaim stability\, confidence and self-worth in yourself. \nAbout the Presenter \nStefany Tweed Foster is a financial wellness educator specializing in empowering women and families through transformative financial education. With her lived experience and resilience\, she guides individuals towards stability and confidence in their financial journeys. \nShe is the founder of Money with Stefany\, created the Calm Money App and the author of the Smart Budget Series as well as the author of Phoebe & Lola’s Big Money Adventure children’s book. Stefany is the creator of the One Million Lives Project – a mission to help one million people feel calmer and more confident with money. \nA mom of three\, a caregiver and survivor\, Stefany rebuilt her life after 25 years of marital and financial abuse. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/life-after-divorce-rebuilding-your-money-identity-confidence-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Financial Literacy/Planning,Health & Wellness,Personal Growth,Separation and Divorce
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T183000
DTEND;TZID=America/New_York:20260930T200000
DTSTAMP:20260731T192720Z
CREATED:20260731T192720Z
LAST-MODIFIED:20260731T192720Z
UID:10925-1790793000-1790798400@thewomenscenter.org
SUMMARY:Chair Yoga: Movement for Every Body
DESCRIPTION:Chair yoga offers all the wonderful physical\, mental\, and spiritual benefits of traditional yoga in a gentle\, accessible way. It helps maintain muscle strength\, improve flexibility and joint stability\, and ease pain and stiffness. \nSeated comfortably in a chair\, students practice twists\, hip stretches\, forward folds\, and gentle backbends that are adapted to meet every body where they are. Each session supports better balance\, improved concentration\, increased confidence\, and a greater sense of calm and vitality. \nWhether you are new to yoga or looking for a supportive practice\, chair yoga provides a welcoming space to move\, breathe\, and nurture your overall well-being. \nPlease dress comfortably for movement. \nAbout the Presenter \nRuta Aidis first stepped onto the mat in 2002 and was immediately drawn to the grounding and restorative power of yoga. What began as a simple practice became a steady anchor in her life\, alongside a deep connection to meditation and mindful living. \nOver the years\, Ruta has practiced with teachers around the world\, returning to yoga to restore balance\, strengthen body and mind\, and practice self compassion in the present moment. In 2025\, she completed her RYT-200 training at Beloved Yoga in Reston\, Virginia. \nIn her classes\, Ruta creates a welcoming space where students are encouraged to listen inward\, move at their own pace\, and discover moments of ease and inner clarity. She continues to deepen her practice and feels grateful to support others on their yoga journey. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/chair-yoga-movement-for-every-body-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T183000
DTEND;TZID=America/New_York:20261008T200000
DTSTAMP:20260918T201706Z
CREATED:20260918T201706Z
LAST-MODIFIED:20260918T201706Z
UID:11000-1791484200-1791489600@thewomenscenter.org
SUMMARY:Downsizing without Regret
DESCRIPTION:Thinking about downsizing can bring a mix of emotions—from excitement about a new chapter to uncertainty about where to begin. In this engaging and practical workshop\, we will share proven strategies to help make the process feel less overwhelming and more empowering. You’ll learn how to avoid common downsizing mistakes\, discover practical tips for getting started\, and gain insight into the professionals and resources that can make the journey easier. \nWhether you’re planning a move in the near future or simply looking to simplify your home and your life\, this presentation will leave you with actionable ideas\, greater confidence\, and a fresh perspective. You will walk away with a practical roadmap for taking the first steps toward a lighter\, more intentional next chapter—without leaving behind the memories that matter most. \nAbout the Presenter \nJeff Wu is a Realtor®\, professional speaker\, and educator based in Northern Virginia who has helped hundreds of individuals and families navigate the emotional and practical aspects of downsizing and life transitions. Known for his engaging storytelling\, practical advice\, and positive approach\, Jeff regularly teaches on topics including downsizing\, aging in place\, personal growth\, and real estate. \nAs the founder of The Downsizing Guide\, Jeff is passionate about helping people make confident decisions that simplify life while honoring what matters most. His goal is to leave every audience feeling informed\, encouraged\, and empowered to take the next step toward their next chapter. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/downsizing-without-regret/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth,retirement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T183000
DTEND;TZID=America/New_York:20261020T193000
DTSTAMP:20260918T203945Z
CREATED:20260918T203945Z
LAST-MODIFIED:20260918T203945Z
UID:11014-1792521000-1792524600@thewomenscenter.org
SUMMARY:Preventing Burnout at Work
DESCRIPTION:The World Health Organization called stress\, and the resulting burnout the “health epidemic of the 21st Century”. Join this workshop to learn what burnout is and what it isn’t and learn strategies to prevent and manage burnout symptoms and continue to be successful and productive. \nAbout the Presenter \nDianna Abilmona is a Certified Health & Wellness Coach and Human Resources professional. A Northern Virginia native\, she attended Marymount University. After graduation\, it became clear to her—and others—that her spirit and skills shined when she connected with people and helped individuals. This realization translated into a long and successful career in Human Resources\, where she worked across industries\, from international hospitality brands to the renowned home furnishings company IKEA. \nAt IKEA\, Dianna held the role of People and Culture Manager\, overseeing the entire Human Resources division. She used basic coaching skills to enhance employee development\, improve performance\, and support various HR functions\, such as conflict resolution and communication. She also became very familiar with burnout and stress and their impact on personal and professional performance. \nCommitted to enhancing her expertise through direct education\, Dianna has the Georgetown University Health & Wellness and National Board for Health & Wellness Coaches certifications. \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/preventing-burnout-at-work-2/
LOCATION:VA
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T113000
DTEND;TZID=America/New_York:20261021T130000
DTSTAMP:20260922T181911Z
CREATED:20260922T181911Z
LAST-MODIFIED:20260922T181911Z
UID:11057-1792582200-1792587600@thewomenscenter.org
SUMMARY:Having Hard Conversations
DESCRIPTION:In this workshop\, participants will learn how to have hard conversations within their relationships. Participants will have the opportunity to practice a process developed by psychologists known as Nonviolent Communication. Discover how to gain confidence in communicating your needs more effectively\, and in navigating conflict with family members\, partners\, friends\, coworkers\, and more\, so you can develop more connected and fulfilling relationships. \nRegister early as space is limited. \nAbout the Presenters \nMaggie Baisley is a licensed clinical psychologist in Virginia and completed her PhD in 2017. Her graduate research focused on trauma reactions and humor as communication. She specializes in clinical and policy work related to power-based violence and conflict. She has been actively engaged in community work around responses to conflict\, harm\, and violence for more than a decade. \nValentina Raman is a community organizer and therapist who is currently pursuing her PhD in Clinical Psychology. For over 10 years\, she has served in non-profits\, community-based organizations\, and schools\, facilitating spaces of belonging\, learning\, and action towards the greater well-being of people and planet. Her research currently focuses on human flourishing\, and how community spaces can protect and support people to thrive. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VIRGINIA. Suite 500\, room 3.
URL:https://thewomenscenter.org/event/having-hard-conversations/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
END:VEVENT
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