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DTSTART;TZID=America/New_York:20251007T180000
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UID:10064-1759860000-1759869000@thewomenscenter.org
SUMMARY:Domestic Violence: what is it and what you can do about it?
DESCRIPTION:What does domestic violence and family abuse look like? Could it be happening to you or someone you know? What stops those who experience family abuse from getting the help they need? What are the barriers to getting help? Why is it so difficult to understand\, identify\, and even harder to stop? What are some of the options and resources in the community (including the protective order process)? \nIf any of these questions have crossed your mind\, join us for a session that will help you identify and learn how to most effectively deal with the pattern of coercive behaviors associated with family abuse\, including (but not limited to) physical and sexual violence\, threats of violence\, emotional and psychological intimidation\, verbal abuse\, economic and financial control\, spiritual abuse\, and destruction of property. During the presentation\, a survivor/advocate will tell her story and share her experiences. The protective order process from intake through trial will be reviewed. Please bring your questions. \npresented by: \nBolivia S. Bustamante B.\, C.A. \n(She/Her/Ella) \nBreak the Cycle Program \nBilingual Coordinator & Credentialed Victim Advocate \nDomestic Violence and Sexual Assault Services \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/domestic-violence-what-is-it-and-what-you-can-do-about-it-6/
LOCATION:VA
CATEGORIES:Domestic Violence and Sexual Assault,Family Development,Health & Wellness,Personal Growth,Separation and Divorce
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T190000
DTEND;TZID=America/New_York:20251015T203000
DTSTAMP:20260417T155652
CREATED:20250815T184122Z
LAST-MODIFIED:20250815T184122Z
UID:10070-1760554800-1760560200@thewomenscenter.org
SUMMARY:Menopause: The Roller Coaster Ride
DESCRIPTION:Are you ready to take control of your menopause journey? Join the discussion on how menopause affects your brain\, the many symptoms you might experience\, and what you can do to manage them. Learn what vasomotor symptoms are as up to 80% of women will experience them. Avoid the misinformation and when does menopause start and end? \nMenopause is a wild ride—but you don’t have to navigate it alone! Whether you’re experiencing symptoms now or just want to be informed\, this event will give you practical strategies\, expert insights\, and a supportive space to learn and share. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA \nPresented by Dr. Deepali Kothary\,MD\, FACOG \nObstetrician & Gynecologist | Certified Menopause Practitioner | Sexual Health Expert \nDr. Kothary is an experienced Obstetrician and Gynecologist based in Burke\, Virginia\, with a specialized focus on the clinical management of peri- and postmenopausal patients. As a certified menopause practitioner through the Menopause Society (formerly the North American Menopause Society)\, Dr. Kothary is deeply committed to educating patients about the changes they experience during this pivotal phase of life. \nDr. Kothary’s dedication to excellence in patient care and education has earned them numerous accolades\, including: \n· Top Doctor in Northern Virginia Magazine (2022\, 2023\, 2024) \n· Top Doctor in Washingtonian Magazine (2023\, 2024) \n· Penn State College of Medicine Teacher of the Year (2022) \nWith a passion for improving quality of life\, they provide comprehensive care and personalized treatment options that address both physical and emotional health concerns. Dr. Kothary is excited to share their knowledge and insights in this upcoming workshop\, where participants will gain valuable information to navigate menopause and sexual health challenges with confidence and care.
URL:https://thewomenscenter.org/event/menopause-the-roller-coaster-ride-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T180000
DTEND;TZID=America/New_York:20251023T190000
DTSTAMP:20260417T155652
CREATED:20250815T200913Z
LAST-MODIFIED:20250815T200913Z
UID:10078-1761242400-1761246000@thewomenscenter.org
SUMMARY:Setting Boundaries: The Power of Saying No
DESCRIPTION:Join us for an empowering\, one-hour workshop designed to help you set healthy boundaries with confidence and clarity. Whether it’s in relationships\, at work\, or with family\, learning to say “no” is a radical act of self-care — and a crucial step toward personal growth. \nWhat you’ll gain: \n\nA better understanding of what boundaries are — and why they matter\nPractical tools for setting and communicating your limits\nReal-life examples and guided reflection\nSupport from a like-minded community of women\n\nThis interactive session will leave you feeling more confident\, centered\, and ready to protect your time\, energy\, and peace. \nAbout the Presenter \nMitra Gholam started Alira Consulting\, an executive and leadership consulting firm\, in February 2023 to help others reach their career and business goals and objectives. She is a licensed Executive and Leadership Coach by the Academy of Executive Coaching based in London\, UK and has a global certification through the European Mentoring and Coaching Council. Additionally\, she provides consulting services for individuals and companies looking to solve business problems. \nMitra’s work experience includes over 20 years of working with small business owners with annual revenues over $5 million dollars and as a business manager with a Fortune 1000 Company. Her professional exposure spans across industries and an international client base. She enjoys helping Executives and medium sized business owners solve their business problems. \nAdditional professional work experience has been in Human Resources\, Accounting\, Budget and Finance\, Business Management and Operations\, Change Management\, Strategy and Sales and Marketing. \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/setting-boundaries-the-power-of-saying-no/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T183000
DTEND;TZID=America/New_York:20251023T200000
DTSTAMP:20260417T155652
CREATED:20250721T213753Z
LAST-MODIFIED:20250902T155429Z
UID:9910-1761244200-1761249600@thewomenscenter.org
SUMMARY:Stand Out and Get Hired!
DESCRIPTION:Find out how to “stand out and get hired” with tips and tricks on the hiring process all the way from application to interview. This class will discuss determining the right time to get a job\, cultivating your resume\, detailing job descriptions and experience\, and preparing for interviews. Through brainstorming about your interests and/or skills\, we’ll suggest possible career paths or job opportunities that match your abilities. Delve into your personal and professional strengths\, accomplishments\, and values while synthesizing your background with organizations’ unique missions. At the end of the session\, you’ll walk away with a concrete framework to maximize your candidacy during the job search. \nAbout the Presenter \nPam Mahone brings over 20 years of experience with Prince William County Public Schools\, where she has honed her skills in professional development and leadership. In this workshop\, Pam will guide you through practical strategies for entering or reentering the workforce\, as well as achieving your next career milestone. Whether you’re seeking a fresh start or a well-deserved promotion\, this session is designed to empower you with the tools and confidence to succeed. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/stand-out-and-get-hired-3/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Career Counseling,Career Development,Educational,Health & Wellness,Money Management,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T183000
DTEND;TZID=America/New_York:20251028T200000
DTSTAMP:20260417T155652
CREATED:20250815T204304Z
LAST-MODIFIED:20250815T204304Z
UID:10080-1761676200-1761681600@thewomenscenter.org
SUMMARY:How Your Sense of Self Shapes Your World
DESCRIPTION:This in-person workshop will help participants enhance their understanding of how their unique self and experiences shape what they do and how they feel about it. Participants will gain insights about what drives them and why they might find a particular situation fits them or is uncomfortable. Our sense of identity affects almost everything about our lives\, including how we make intentional decisions such as job choices\, and how we react to situations we are in. Have you ever had a sense that you did or did not fit in somewhere? Identity was a factor. \nThis workshop can help you get in touch with some aspects of yourself that might not be easy to see\, but might explain so much about your direction\, choices\, what has worked out\, what has not. \nAbout the Presenter \nJulie Mendosa is a consultant who helps people and organizations understand themselves and align their actions with their goals. She was a professor\, program manager\, and organizational development consultant in federal government for many years. Julie has a doctor of education degree in adult learning and leadership\, two adult kids who graduated from Vienna schools\, and two amazing grandbabies in Southern Virginia. Her company is Ninth Brain Consulting\, and you can reach her at Julie@ninthbrainconsulting.com. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/how-your-sense-of-self-shapes-your-world/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T183000
DTEND;TZID=America/New_York:20251029T203000
DTSTAMP:20260417T155652
CREATED:20250828T191632Z
LAST-MODIFIED:20250828T191632Z
UID:10135-1761762600-1761769800@thewomenscenter.org
SUMMARY:TWC Presents Collaborative Law 101
DESCRIPTION:Learn all about the collaborative law process for resolving divorce or other family law-related situations. Learn about this new process which is based on self-determination\, and has been described as the “kinder\, gentler divorce” avoiding court where possible. \nThe workshop will walk through what the collaborative process is\, the benefits\, and how it differs from other legal processes. \nPlease note that the details of this program will not be tailored to any one specific case. The presentation will include legal information. The presenter cannot provide specific legal advice for ethical reasons. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA \nAbout the Presenter \nCatherine “Kate” Reese is a family law attorney with 26 years of experience (MD\, VA\, DC licensed)\, a master’s in counseling\, and extensive training in collaborative law and mediation. She focuses her practice on the full spectrum of family law matters and has extensive experience in equitable distribution of assets\, child and spousal support\, and custodial time\, as well as the negotiation and preparation of prenuptial\, postnuptial and marital settlement agreements. \nWhen Kate identifies matters that can be resolved more amicably and without contested litigation costs\, she highly recommends alternate dispute resolution options such as mediation and collaborative law. As a Virginia Supreme Court Certified Family Law mediator and mentor\, she is able to negotiate the best possible outcomes for her clients\, helping them reach out-of-court resolutions whenever possible.
URL:https://thewomenscenter.org/event/twc-presents-collaborative-law-101/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Legal and Financial,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T183000
DTEND;TZID=America/New_York:20251106T193000
DTSTAMP:20260417T155652
CREATED:20251007T191440Z
LAST-MODIFIED:20251007T191440Z
UID:10355-1762453800-1762457400@thewomenscenter.org
SUMMARY:Retain Your Brain
DESCRIPTION:It’s understandable that people are desperate for a quick fix to one of the greatest collective health fears they have: Losing their memory\, and their financial assets because of cognitive decline. \nThe costs of an unhealthy brain can be significant. The average lifetime cost of dementia is $392\,874\, which can include medical expenses\, caregiving\, home modifications\, lost income\, legal fees\, hospice\, and end-of-life care. \nSo how can we prepare for the possibility of cognitive decline? More and more research reveals a powerful message: that we—not our genes—can have control over our cognitive health today and the destiny of our brains. By understanding the simple tips we’ll share in this presentation\, you can help ensure your brain health lasts longer.
URL:https://thewomenscenter.org/event/retain-your-brain-5/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Health & Wellness,Money Management,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T180000
DTEND;TZID=America/New_York:20251112T193000
DTSTAMP:20260417T155652
CREATED:20251007T192719Z
LAST-MODIFIED:20251007T192719Z
UID:10359-1762970400-1762975800@thewomenscenter.org
SUMMARY:Refresh Your Professional Materials: Resume Review
DESCRIPTION:This session will focus on best practices on developing and maintaining your resume. Bring your resume for a one-on-one review for feedback and updates. Get tips on how to best present yourself in written form.\nPresented by Deloitte.jo
URL:https://thewomenscenter.org/event/refresh-your-professional-materials-resume-review-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Career Counseling,Career Development,Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T120000
DTEND;TZID=America/New_York:20260112T133000
DTSTAMP:20260417T155652
CREATED:20251205T190221Z
LAST-MODIFIED:20251205T190221Z
UID:10453-1768219200-1768224600@thewomenscenter.org
SUMMARY:Thriving after Divorce and Separation
DESCRIPTION:The divorce and separation is done….now what? How do you navigate with friends\, family\, holidays and life? How do you reclaim your story and reconnect with your identity? Every life change promotes resilience and confidence with each challenge. \nLearn how to find meaning in a new life chapter by visualizing the future and developing self-care goals. \nAbout the Presenters: \nJulia Decker is a therapist-intern at The Women’s Center where she provides counseling to couples and individuals. She will receive her Masters of Social Work from George Mason University in Spring ‘26. Previous to working at The Women’s Center\, Julia interned at the VHC Health where she led and co-led behavioral health intensive outpatient groups and provided individual mental health counseling. Julia is a trained yoga teacher and has a background in drama. \nSnehal Srivastava is a therapist-intern at The Women’s Center where she provides counseling and career services to individuals. She will receive her Masters in Clinical Mental Health Counseling from George Washington University in Spring ‘26. Before the Women’s Center Snehal worked at A Mission for Michael as a psychiatric technician for patients with addiction and acute mental health disorders. Snehal is an avid reader and enjoys running and nature in her free time.
URL:https://thewomenscenter.org/event/thriving-after-divorce-and-separation/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth,Separation and Divorce
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T180000
DTEND;TZID=America/New_York:20260202T190000
DTSTAMP:20260417T155652
CREATED:20260115T191931Z
LAST-MODIFIED:20260115T191931Z
UID:10510-1770055200-1770058800@thewomenscenter.org
SUMMARY:Stress to Strength: Mindset Matters
DESCRIPTION:How we think about stress matters. Typically\, we may consider stress as threatening and harmful. But is this perception absolutely true? What impact does this perception have on our performance and health? \nIn this virtual workshop\, you will gain: \n\nAn understanding of the concept of stress mindset.\nPractical steps to a Stress-Can-Be-Enhancing Mindset.\nWays to utilize stress in an adaptative and productive way.\n\nPlease consider registering for Stress to Strength Reframe\, Refresh\, Renew on February 9 to continue the discussion. \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nAbout the Presenter \nYiqing (Alice) Fan is Master’s level clinician at The Women’s Center pursuing her PhD in Clinical Psychology at American University. Following the scientist-practitioner model\, Alice is engaged in both clinical work and research. She provides therapy to adult clients dealing with stress\, anxiety\, depression\, adjustment issues\, or interpersonal difficulties. Her main research interest is the etiology and treatment for anxiety-related disorders\, with a focus on the role of daily stress and coping processes. You can reach her at afan@thewomenscenter.org.
URL:https://thewomenscenter.org/event/stress-to-strength-mindset-matters/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T190000
DTEND;TZID=America/New_York:20260202T210000
DTSTAMP:20260417T155652
CREATED:20251210T194248Z
LAST-MODIFIED:20260123T182035Z
UID:10477-1770058800-1770066000@thewomenscenter.org
SUMMARY:Self Defense for Every Body
DESCRIPTION:This 2-hour workshop offers essential self-defense training for anyone\, regardless of age\, size\, or physical strength. The program teaches the value of power over strength — how to use physics\, physiology\, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows): \n\nBasic strikes (kicks\, knees\, open-hand strikes)\nEscapes from hand grabs\nDefenses against attacks from behind (bear hugs\, etc.)\nDefenses against chokes\nHow to fall and get up quickly and safely\n\nParticipants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment. \nAbout the Presenter \nDenise Coursey is a 4th degree black belt\, empowerment advocate\, and founder of Okinawan Karate for Women. With over 20 years of experience\, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes\, ages\, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance\, Denise is committed to creating a supportive\, inclusive environment where women of all backgrounds feel empowered to train. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/self-defense-for-every-body-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T180000
DTEND;TZID=America/New_York:20260209T190000
DTSTAMP:20260417T155652
CREATED:20260115T192454Z
LAST-MODIFIED:20260115T192454Z
UID:10512-1770660000-1770663600@thewomenscenter.org
SUMMARY:Stress to Strength: Reframe\, Refresh\, Renew
DESCRIPTION:Our reaction to stress matters more than the stressors themselves. If we can’t change the situation\, can we change our reaction to it? How can we reframe stressors in a way that connects us to our values? \nThis workshop can build upon the previous workshop (Stress to Strength: Mindset Matters) or can stand on its own. In this virtual workshop\, you will gain: \n\nAn understanding of how your body react to stress.\nPractical ways to step back and make an effort to see stressors differently.\nReflection on real-life example\n\nPlease consider registering for Stress to Strength Mindset Matters on February 2 to start the discussion. \nAbout the Presenter \nYiqing (Alice) Fan is Master’s level clinician at The Women’s Center pursuing her PhD in Clinical Psychology at American University. Following the scientist-practitioner model\, Alice is engaged in both clinical work and research. She provides therapy to adult clients dealing with stress\, anxiety\, depression\, adjustment issues\, or interpersonal difficulties. Her main research interest is the etiology and treatment for anxiety-related disorders\, with a focus on the role of daily stress and coping processes. You can reach her at afan@thewomenscenter.org. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/stress-to-strength-reframe-refresh-renew/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T190000
DTEND;TZID=America/New_York:20260310T203000
DTSTAMP:20260417T155652
CREATED:20260212T182013Z
LAST-MODIFIED:20260212T182014Z
UID:10546-1773169200-1773174600@thewomenscenter.org
SUMMARY:Menopause: The Roller Coaster Ride
DESCRIPTION:Are you ready to take control of your menopause journey? Join the discussion on how menopause affects your brain\, the many symptoms you might experience\, and what you can do to manage them. Learn what vasomotor symptoms are as up to 80% of women will experience them. Avoid the misinformation and when does menopause start and end? \nMenopause is a wild ride—but you don’t have to navigate it alone! Whether you’re experiencing symptoms now or just want to be informed\, this event will give you practical strategies\, expert insights\, and a supportive space to learn and share. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nPresented by Dr. Deepali Kothary\,MD\, FACOG \nObstetrician & Gynecologist | Certified Menopause Practitioner | Sexual Health Expert \nDr. Kothary is an experienced Obstetrician and Gynecologist based in Burke\, Virginia\, with a specialized focus on the clinical management of peri- and postmenopausal patients. As a certified menopause practitioner through the Menopause Society (formerly the North American Menopause Society)\, Dr. Kothary is deeply committed to educating patients about the changes they experience during this pivotal phase of life. \nDr. Kothary’s dedication to excellence in patient care and education has earned them numerous accolades\, including: \n· Top Doctor in Northern Virginia Magazine (2022\, 2023\, 2024) \n· Top Doctor in Washingtonian Magazine (2023\, 2024) \n· Penn State College of Medicine Teacher of the Year (2022) \nWith a passion for improving quality of life\, they provide comprehensive care and personalized treatment options that address both physical and emotional health concerns. Dr. Kothary is excited to share their knowledge and insights in this upcoming workshop\, where participants will gain valuable information to navigate menopause and sexual health challenges with confidence and care.
URL:https://thewomenscenter.org/event/menopause-the-roller-coaster-ride-3/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T183000
DTEND;TZID=America/New_York:20260312T200000
DTSTAMP:20260417T155652
CREATED:20260212T183756Z
LAST-MODIFIED:20260212T183756Z
UID:10550-1773340200-1773345600@thewomenscenter.org
SUMMARY:How Your Sense of Self Shapes Your World
DESCRIPTION:This in-person workshop will help participants enhance their understanding of how their unique self and experiences shape what they do and how they feel about it. Participants will gain insights about what drives them and why they might find a particular situation fits them or is uncomfortable. Our sense of identity affects almost everything about our lives\, including how we make intentional decisions such as job choices\, and how we react to situations we are in. Have you ever had a sense that you did or did not fit in somewhere? Identity was a factor. \nThis workshop can help you get in touch with some aspects of yourself that might not be easy to see\, but might explain so much about your direction\, choices\, what has worked out\, what has not. \nAbout the Presenter \nJulie Mendosa is a consultant who helps people and organizations understand themselves and align their actions with their goals. She was a professor\, program manager\, and organizational development consultant in federal government for many years. Julie has a doctor of education degree in adult learning and leadership\, two adult kids who graduated from Vienna schools\, and two amazing grandbabies in Southern Virginia. Her company is Ninth Brain Consulting\, and you can reach her at Julie@ninthbrainconsulting.com. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/how-your-sense-of-self-shapes-your-world-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T183000
DTEND;TZID=America/New_York:20260331T200000
DTSTAMP:20260417T155652
CREATED:20260225T180530Z
LAST-MODIFIED:20260225T213035Z
UID:10573-1774981800-1774987200@thewomenscenter.org
SUMMARY:Life after Divorce: Rebuilding Your Money\, Identity & Confidence
DESCRIPTION:This workshop guides women through the emotional and financial reset that happens after divorce. They will learn how to stabilize cash flow\, reduce anxiety\, rebuild credit\, reclaim their identity and make confident money decisions again – one steady step at a time. \nThrough this workshop\, participants will \n\n· Identify the internal strengths they carried through their divorce\n· Reclaim a new post-divorce identity rooted in confidence and self-worth\n· Understand the first steps to stabilizing cash flow\n· Build a simple 3- day financial plan\n· Learn gentle\, trauma informed tools to reduce stress\n· Begin creating a realistic credit rebuilding strategy\n\nYou will leave empowered with learning how to reclaim stability\, confidence and self-worth in yourself. \nAbout the Presenter \nStefany Tweed Foster is a financial wellness educator specializing in empowering women and families through transformative financial education. With her lived experience and resilience\, she guides individuals towards stability and confidence in their financial journeys. \nShe is the founder of Money with Stefany\, created the Calm Money App and the author of the Smart Budget Series as well as the author of Phoebe & Lola’s Big Money Adventure children’s book. Stefany is the creator of the One Million Lives Project – a mission to help one million people feel calmer and more confident with money. \nA mom of three\, a caregiver and survivor\, Stefany rebuilt her life after 25 years of marital and financial abuse. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/life-after-divorce-rebuilding-your-money-identity-confidence/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth,Separation and Divorce
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T190000
DTEND;TZID=America/New_York:20260408T210000
DTSTAMP:20260417T155652
CREATED:20260306T181113Z
LAST-MODIFIED:20260306T181113Z
UID:10585-1775674800-1775682000@thewomenscenter.org
SUMMARY:When Change is Important- and Still Does Not Happen
DESCRIPTION:You’ve tried motivation\, accountability\, reminders\, and discipline. And still\, it doesn’t stick. This workshop starts with a liberating truth: This is not a willpower problem. \nInstead\, there are hidden forces—often invisible to us—that quietly work against change in order to protect us. Until those forces are understood\, real change remains frustratingly out of reach. \nIn this interactive workshop\, you’ll learn a proven\, research-based process that helps you: \n● Identify what’s really blocking change (beyond habits and surface behaviors) \n● Understand the hidden commitments and assumptions keeping you stuck \n● Replace self-criticism with clarity and compassion \n● Create a practical path forward that works with your internal system—not against it \nIt’s a powerful framework for sustainable change\, especially for thoughtful\, capable people who are tired of feeling stuck despite their best intentions. \nYou’ll leave with: \n· A clear map of why change has been so difficult \n· A new way to think about resistance (in yourself and others) \n· A concrete strategy you can begin using immediately\nIf you’ve ever said\, “I know what to do—I just don’t do it\,” this workshop is for you. \nAbout the Presenters \nKari Meyer is a leadership coach who partners with leaders across business and nonprofit sectors to navigate complexity\, change\, and high-stakes challenges. With more than 35 years of leadership experience\, she helps individuals and teams build confidence\, gain clarity\, and achieve success on their own terms. \nMost recently\, Kari led a multi-state team of 50 real estate professionals\, overseeing $300M+ in annual sales and driving 30% year-over-year growth. Previously\, she was an Associate Partner at Accenture and later co-founded a strategic planning firm serving national trade and professional associations. \nBased in Washington\, DC\, Kari enjoys improv comedy\, hiking in the Shenandoah Mountains\, and time with her three adult children. \nJanet Syme Piller is a leadership coach who offers personalized coaching for leaders stepping into new roles\, rethinking their approach\, or exploring what’s next\, particularly women and professionals in transition. \nWith more than 30 years of leadership experience across international finance\, government\, and nonprofit sectors\, Janet is a leadership coach who partners with individuals navigating change and transition. Drawing on two decades in senior roles at the World Bank\, she brings a calm\, strategic\, and cross-cultural perspective to helping clients lead with clarity\, confidence\, and authenticity. \nA California native\, now based in Northern Virginia\, Janet enjoys singing\, reading\, doing anything outdoors and spending time with her family. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/when-change-is-important-and-still-does-not-happen/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Career Counseling,Career Development,Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T183000
DTEND;TZID=America/New_York:20260414T193000
DTSTAMP:20260417T155652
CREATED:20260306T183955Z
LAST-MODIFIED:20260306T183955Z
UID:10601-1776191400-1776195000@thewomenscenter.org
SUMMARY:How to Save a Life
DESCRIPTION:Infinite Legacy is the non-profit organization in charge of raising awareness for organ\, eye\, and tissue donation in Northern Virginia\, Washington\, D.C.\, and Maryland. During this presentation\, attendees will learn all about organ donation\, how to sign up to give the gift of life to others\, and how to become involved in their community to help promote organ\, eye\, and tissue donation awareness. In recognition of Donate Life Month this April\, Infinite Legacy is proud to highlight the importance of honoring donors\, celebrating recipients\, and inspiring our community to save lives through donation. We invite you to join us to learn more about how a donation makes a lifesaving impact and how you can be part of this important mission. \nAbout the Presenter \nMaria Suarez Ortiz is a Senior Community Outreach Specialist at Infinite Legacy with four years of experience designing and leading culturally responsive outreach programs. She works closely with diverse communities to educate\, engage\, and empower individuals to make informed decisions about organ\, eye\, and tissue donation and to become advocates for donation within their communities. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL
URL:https://thewomenscenter.org/event/how-to-save-a-life/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T130000
DTSTAMP:20260417T155652
CREATED:20260306T184921Z
LAST-MODIFIED:20260306T184921Z
UID:10606-1776340800-1776344400@thewomenscenter.org
SUMMARY:Caring for Yourself After Baby
DESCRIPTION:Bringing a new baby home is powerful\, beautiful\, and\, for many women\, overwhelming. Many mothers may experience exhaustion\, mood changes\, anxiety\, or feeling “not like themselves” after birth. This session is designed especially for new and expecting mothers who want to better understand what’s happening in their bodies and minds after having a baby. \nTogether\, we’ll explore: \n\nWhy emotions can feel stronger after birth\nWhat “baby blues” are-and how they differ from postpartum depression and anxiety\nHow stress\, hormones\, and lack of sleep affect your nervous system\nWhat it means to be outside your “window of tolerance”\nGentle\, realistic tools to calm your body and mind\nWhen to reach out for extra support\n\nThis will be a compassionate\, judgment-free space where real experiences are normalized. You will walk away with simple strategies you can use in everyday moments-tools that take just a few minutes but can make a meaningful difference. \nMotherhood is a season of learning. You are adjusting. You are healing. You are growing. And you deserve support along the way. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL
URL:https://thewomenscenter.org/event/caring-for-yourself-after-baby/
LOCATION:VA
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T183000
DTEND;TZID=America/New_York:20260416T193000
DTSTAMP:20260417T155652
CREATED:20260306T185115Z
LAST-MODIFIED:20260306T185115Z
UID:10609-1776364200-1776367800@thewomenscenter.org
SUMMARY:Caring for Yourself After Baby
DESCRIPTION:Bringing a new baby home is powerful\, beautiful\, and\, for many women\, overwhelming. Many mothers may experience exhaustion\, mood changes\, anxiety\, or feeling “not like themselves” after birth. This session is designed especially for new and expecting mothers who want to better understand what’s happening in their bodies and minds after having a baby. \nTogether\, we’ll explore: \n\nWhy emotions can feel stronger after birth\nWhat “baby blues” are-and how they differ from postpartum depression and anxiety\nHow stress\, hormones\, and lack of sleep affect your nervous system\nWhat it means to be outside your “window of tolerance”\nGentle\, realistic tools to calm your body and mind\nWhen to reach out for extra support\n\nThis will be a compassionate\, judgment-free space where real experiences are normalized. You will walk away with simple strategies you can use in everyday moments-tools that take just a few minutes but can make a meaningful difference. \nMotherhood is a season of learning. You are adjusting. You are healing. You are growing. And you deserve support along the way. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL
URL:https://thewomenscenter.org/event/caring-for-yourself-after-baby-2/
LOCATION:VA
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T183000
DTEND;TZID=America/New_York:20260506T200000
DTSTAMP:20260417T155652
CREATED:20260410T155258Z
LAST-MODIFIED:20260410T155258Z
UID:10653-1778092200-1778097600@thewomenscenter.org
SUMMARY:Chair Yoga: Movement for Every Body
DESCRIPTION:Chair yoga offers all the wonderful physical\, mental\, and spiritual benefits of traditional yoga in a gentle\, accessible way. It helps maintain muscle strength\, improve flexibility and joint stability\, and ease pain and stiffness. \nSeated comfortably in a chair\, students practice twists\, hip stretches\, forward folds\, and gentle backbends that are adapted to meet every body where they are. Each session supports better balance\, improved concentration\, increased confidence\, and a greater sense of calm and vitality. \nWhether you are new to yoga or looking for a supportive practice\, chair yoga provides a welcoming space to move\, breathe\, and nurture your overall well-being. \nPlease dress comfortably for movement. \nAbout the Presenter \nRuta first stepped onto the mat in 2002 and was immediately drawn to the grounding and restorative power of yoga. What began as a simple practice became a steady anchor in her life\, alongside a deep connection to meditation and mindful living. \nOver the years\, Ruta has practiced with teachers around the world\, returning to yoga to restore balance\, strengthen body and mind\, and practice self compassion in the present moment. In 2025\, she completed her RYT-200 training at Beloved Yoga in Reston\, Virginia. \nIn her classes\, Ruta creates a welcoming space where students are encouraged to listen inward\, move at their own pace\, and discover moments of ease and inner clarity. She continues to deepen her practice and feels grateful to support others on their yoga journey. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/chair-yoga-movement-for-every-body/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T190000
DTEND;TZID=America/New_York:20260506T200000
DTSTAMP:20260417T155652
CREATED:20260410T155753Z
LAST-MODIFIED:20260410T155753Z
UID:10657-1778094000-1778097600@thewomenscenter.org
SUMMARY:ABCD of Medicare
DESCRIPTION:Do you need the parts of Medicare explained? Medicare has parts??? \nMedicare is divided into 4 parts\, and most people new to Medicare find this very confusing. Why do there have to be so many different Medicare parts? And what’s the difference between the parts of Medicare and Medicare plans? \nThis webinar will break it all down to make it simpler for you to understand. \nTHIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nAbout the Presenter \nPamela Sams\, CRPC\, BFA has worked with The Women’s Center for many years providing one on one free financial advising sessions. She has become a strong voice in the area of personal finance for women. Her knowledge in this area has made her a sought-after speaker. She has been quoted in articles in various financial publications. \nPam has membership in the Million Dollar Roundtable (MDRT). Membership in MDRT is a universally recognized mark of excellence for the most successful in the financial services profession. She holds a Behavioral Financial Advisor designation\, awarded to advisors who have undergone training to learn to help clients make financial decisions using a rational\, values-based approach. She was featured in the Women in Wealth section of Fortune Magazine November 2020 issue as a top Wealth Manager in the Washington DC metro area. In 2021\, 2022 and 2023\, Pamela once again received a Five Star Wealth Manager award and was highlighted in the Washington Post and the Wall Street Journal. \nPam focuses on helping her clients secure their financial futures so they can sleep well at night.
URL:https://thewomenscenter.org/event/abcd-of-medicare-4/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Legal and Financial,Personal Growth,retirement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T190000
DTEND;TZID=America/New_York:20260511T210000
DTSTAMP:20260417T155652
CREATED:20260410T160849Z
LAST-MODIFIED:20260410T160849Z
UID:10663-1778526000-1778533200@thewomenscenter.org
SUMMARY:Self Defense for Every Body
DESCRIPTION:This 2-hour workshop offers essential self-defense training for anyone\, regardless of age\, size\, or physical strength. The program teaches the value of power over strength — how to use physics\, physiology\, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows): \n\nBasic strikes (kicks\, knees\, open-hand strikes)\nEscapes from hand grabs\nDefenses against attacks from behind (bear hugs\, etc.)\nDefenses against chokes\nHow to fall and get up quickly and safely\n\nParticipants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment. \nAbout the Presenter \nDenise Coursey is a 4th degree black belt\, empowerment advocate\, and founder of Okinawan Karate for Women. With over 20 years of experience\, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes\, ages\, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance\, Denise is committed to creating a supportive\, inclusive environment where women of all backgrounds feel empowered to train. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/self-defense-for-every-body-3/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T173000
DTEND;TZID=America/New_York:20260513T203000
DTSTAMP:20260417T155652
CREATED:20260410T161241Z
LAST-MODIFIED:20260410T161241Z
UID:10666-1778693400-1778704200@thewomenscenter.org
SUMMARY:TWC Presenting Divorce 101: Mediation or Negotiation
DESCRIPTION:For over 34 years\, Attorney and Mediator Patti Philipse has focused exclusively on negotiating and mediating out-of-court divorce\, custody\, and support settlements. \nIn this program\, Patti: \n\nProvides practical information on how to establish a separation and process a divorce.\nDescribes and compares different methods of reaching an out-of-court settlement using mediation\, negotiation and/or collaboration techniques.\nOffers strategies that will allow you to effectively prepare for your settlement discussions.\nProvides tips and recommendations to keep your settlement discussions productive and efficient.\nPlease note that one section of this program (total 6 sections) is Virginia-specific and not applicable to DC or MD residents.\n\nThings to know: \n\nRegister early\nA minimum of 5 participants is required for workshop. If under 5 people show up for the workshop\, the presenter has the option to cancel the session.\n\nTHIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/twc-presenting-divorce-101-mediation-or-negotiation-23/
LOCATION:VA
CATEGORIES:Family Development,Health & Wellness,Legal and Financial,Separation and Divorce
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T193000
DTSTAMP:20260417T155652
CREATED:20260410T163052Z
LAST-MODIFIED:20260410T163052Z
UID:10672-1778781600-1778787000@thewomenscenter.org
SUMMARY:Easing into Retirement
DESCRIPTION:This workshop is geared for individuals who are contemplating retiring and who may be a bit afraid of retiring. It’s about taking the first steps. And second steps for those that have retired and are stuck\, perhaps even bored. It’s about building quality and joy into retirement. The session will offer tips\, ideas\, and exercises from first-hand experience\, interviews with retirees\, and several books written by experts. You will explore creating your own guidelines and finding your retirement style. \nWhile financial planning is a critical step to a happy retirement\, this workshop does NOT address retirement investment strategies. \nAs this is during dinner\, please feel free to bring your food and drink. \nAbout the Presenter \nRebecca Holderness recently retired after 40+ years in leadership roles in business development\, trade shows\, and marketing at SAIC and Leidos. Fearing retirement\, Rebecca kept postponing the date (by four years!) until both a pending company reorganization and a health challenge made her rethink the timing. Once she took the retirement plunge\, she wondered why she’d waited so long! While volunteering and facilitating workshops for The Women’s Center\, Rebecca offered to create a new group session designed to help others who may be timid of taking the plunge or who may not be feeling fulfilled in their retirement. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/easing-into-retirement-4/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth,retirement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T183000
DTEND;TZID=America/New_York:20260520T200000
DTSTAMP:20260417T155652
CREATED:20260410T163711Z
LAST-MODIFIED:20260410T163711Z
UID:10674-1779301800-1779307200@thewomenscenter.org
SUMMARY:Shifts Happen: Getting Back on Track
DESCRIPTION:You think you know where your life is headed—then suddenly\, everything changes. A job loss\, a breakup\, an empty nest\, a move\, or a new venture can quickly shift the view of the future you expected. Sometimes change is abrupt; other times it creeps up until you can’t ignore it. Either way\, you’re left wondering: How do I get control and move forward? \nAction is necessay—but mindset is what gives confidence to trust yourself and the process. \nIn this in-person workshop\, we’ll explore practical tools to overcome doubt and break self-sabotaging patterns that keep you stagnant. Through discussion of time-tested concepts and experiential practice—including mind-body exercises—you’ll shift your mindset for a clear vision of what you want\, confidence in your ability to create it\, and clarity in your deservedness. \nYour future is calling. Are you ready to answer? \nAbout the Presenter \nPaula Pierce is the visionary and founder behind So Women Flourish\, an advocacy for women’s rights and freedoms through cultivation of the relationship with the True Self. Her vision is that all women become the leaders of their own lives and the leaders this world needs for more compassion\, collaboration\, justice\, equality and peace. \nPaula has more than 25 years experience as a consultant in organizational performance\, culture\, leadership and strategy. She’s also a seasoned mind-body trainer\, coach\, and circle facilitator who enjoys sharing the wisdom she has gained through her own journey of self-knowing and self-love. She has a masters degree in managerial leadership\, three wildly different adult children\, a dog-trainer husband\, and a slightly chunky orange tabby named Oscar. Take her free wellbeing assessment at www.sowomenflourish.com. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/shifts-happen-getting-back-on-track/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T170000
DTEND;TZID=America/New_York:20260521T180000
DTSTAMP:20260417T155652
CREATED:20260410T164337Z
LAST-MODIFIED:20260410T164337Z
UID:10676-1779382800-1779386400@thewomenscenter.org
SUMMARY:The Integrative Power of the Body
DESCRIPTION:This workshop introduces the philosophy behind acupuncture and holistic medicine\, emphasizing the integrated healthcare model. Drawing from ancient traditions and modern integrative practices\, we’ll explore how a mind-body-spirit approach to medicine can support balance and overall well-being. Participants will explore current theories on how acupuncture may influence the body\, and gain insight into how an integrative model encourages a more connected view of health. \nAbout the Presenter \nDr. Haley Parker is a licensed Doctor of Acupuncture and Chinese Herbal Medicine and Director of Clinical Operations at Virginia University of Integrative Medicine\, where she leads clinical education across multiple campuses and develops outreach programs to serve underserved communities and support student growth. She brings over a decade of experience in clinical practice\, education\, and advocacy\, with a focus on sports medicine\, emotional health\, and holistic care. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/the-integrative-power-of-the-body-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
END:VCALENDAR