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DTSTART;TZID=America/New_York:20260506T183000
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UID:10653-1778092200-1778097600@thewomenscenter.org
SUMMARY:Chair Yoga: Movement for Every Body
DESCRIPTION:Chair yoga offers all the wonderful physical\, mental\, and spiritual benefits of traditional yoga in a gentle\, accessible way. It helps maintain muscle strength\, improve flexibility and joint stability\, and ease pain and stiffness. \nSeated comfortably in a chair\, students practice twists\, hip stretches\, forward folds\, and gentle backbends that are adapted to meet every body where they are. Each session supports better balance\, improved concentration\, increased confidence\, and a greater sense of calm and vitality. \nWhether you are new to yoga or looking for a supportive practice\, chair yoga provides a welcoming space to move\, breathe\, and nurture your overall well-being. \nPlease dress comfortably for movement. \nAbout the Presenter \nRuta first stepped onto the mat in 2002 and was immediately drawn to the grounding and restorative power of yoga. What began as a simple practice became a steady anchor in her life\, alongside a deep connection to meditation and mindful living. \nOver the years\, Ruta has practiced with teachers around the world\, returning to yoga to restore balance\, strengthen body and mind\, and practice self compassion in the present moment. In 2025\, she completed her RYT-200 training at Beloved Yoga in Reston\, Virginia. \nIn her classes\, Ruta creates a welcoming space where students are encouraged to listen inward\, move at their own pace\, and discover moments of ease and inner clarity. She continues to deepen her practice and feels grateful to support others on their yoga journey. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/chair-yoga-movement-for-every-body/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
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DTSTART;TZID=America/New_York:20260506T190000
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UID:10657-1778094000-1778097600@thewomenscenter.org
SUMMARY:ABCD of Medicare
DESCRIPTION:Do you need the parts of Medicare explained? Medicare has parts??? \nMedicare is divided into 4 parts\, and most people new to Medicare find this very confusing. Why do there have to be so many different Medicare parts? And what’s the difference between the parts of Medicare and Medicare plans? \nThis webinar will break it all down to make it simpler for you to understand. \nTHIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nAbout the Presenter \nPamela Sams\, CRPC\, BFA has worked with The Women’s Center for many years providing one on one free financial advising sessions. She has become a strong voice in the area of personal finance for women. Her knowledge in this area has made her a sought-after speaker. She has been quoted in articles in various financial publications. \nPam has membership in the Million Dollar Roundtable (MDRT). Membership in MDRT is a universally recognized mark of excellence for the most successful in the financial services profession. She holds a Behavioral Financial Advisor designation\, awarded to advisors who have undergone training to learn to help clients make financial decisions using a rational\, values-based approach. She was featured in the Women in Wealth section of Fortune Magazine November 2020 issue as a top Wealth Manager in the Washington DC metro area. In 2021\, 2022 and 2023\, Pamela once again received a Five Star Wealth Manager award and was highlighted in the Washington Post and the Wall Street Journal. \nPam focuses on helping her clients secure their financial futures so they can sleep well at night.
URL:https://thewomenscenter.org/event/abcd-of-medicare-4/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Legal and Financial,Personal Growth,retirement
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