BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Women's Center - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thewomenscenter.org
X-WR-CALDESC:Events for The Women's Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T183000
DTEND;TZID=America/New_York:20250911T193000
DTSTAMP:20260418T093803
CREATED:20250721T213543Z
LAST-MODIFIED:20250721T213543Z
UID:9908-1757615400-1757619000@thewomenscenter.org
SUMMARY:Coping with Stress
DESCRIPTION:Stress is defined as the feeling of mental or emotional or physical strain/tension. It can come from many sources such as demanding circumstances\, positive/negative challenges or just plain frustration. Everyone has experienced stress at some point in their life. Stress can be short lived or chronic. Some people do not even realize that they are stressed until health issues occur. \nJoin this workshop to learn what stress is and what stress isn’t. Learn strategies to prevent and manage stress symptoms. How well are you managing your stress? \nPLEASE NOTE: This workshop is on ZOOM. The Zoom link is in the confirmation email. \nAbout the Presenter \nDianna Abilmona is a Certified Health & Wellness Coach and Human Resources professional. A Northern Virginia native\, she attended Marymount University. After graduation\, it became clear to her—and others—that her spirit and skills shined when she connected with people and helped individuals. This realization translated into a long and successful career in Human Resources\, where she worked across industries\, from international hospitality brands to the renowned home furnishings company IKEA. \nAt IKEA\, Dianna held the role of People and Culture Manager\, overseeing the entire Human Resources division. She used basic coaching skills to enhance employee development\, improve performance\, and support various HR functions\, such as conflict resolution and communication. She also became very familiar with burnout and stress and their impact on personal and professional performance. \nCommitted to enhancing her expertise through direct education\, Dianna completed a Health & Wellness Coaching Certification from Georgetown University in Washington\, D.C. and is a National Board Certified Coach through the National Board for Health & Wellness Coaches. Her next step is becoming an Associate Certified Coach through the International Coaching Federation.
URL:https://thewomenscenter.org/event/coping-with-stress-2/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
END:VCALENDAR