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X-WR-CALDESC:Events for The Women's Center
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DTSTART;TZID=America/New_York:20260921T190000
DTEND;TZID=America/New_York:20260921T210000
DTSTAMP:20260731T184401Z
CREATED:20260731T184401Z
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UID:10910-1790017200-1790024400@thewomenscenter.org
SUMMARY:Self Defense for Every Body
DESCRIPTION:This 2-hour workshop offers essential self-defense training for anyone\, regardless of age\, size\, or physical strength. The program teaches the value of power over strength — how to use physics\, physiology\, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows): \n\nBasic strikes (kicks\, knees\, open-hand strikes)\nEscapes from hand grabs\nDefenses against attacks from behind (bear hugs\, etc.)\nDefenses against chokes\nHow to fall and get up quickly and safely\n\nParticipants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment. \nAbout the Presenter \nDenise Coursey is a 4th degree black belt\, empowerment advocate\, and founder of Okinawan Karate for Women. With over 20 years of experience\, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes\, ages\, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance\, Denise is committed to creating a supportive\, inclusive environment where women of all backgrounds feel empowered to train. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/self-defense-for-every-body-4/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T170000
DTEND;TZID=America/New_York:20260922T180000
DTSTAMP:20260731T185550Z
CREATED:20260731T185550Z
LAST-MODIFIED:20260731T185550Z
UID:10914-1790096400-1790100000@thewomenscenter.org
SUMMARY:Acupuncture: The Integrative Power of the Body
DESCRIPTION:This workshop introduces the philosophy behind acupuncture and holistic medicine\, emphasizing the integrated healthcare model. Drawing from ancient traditions and modern integrative practices\, we’ll explore how a mind-body-spirit approach to medicine can support balance and overall well-being. Participants will explore current theories on how acupuncture may influence the body\, and gain insight into how an integrative model encourages a more connected view of health. \nAbout the Presenter \nDr. Haley Parker is a licensed Doctor of Acupuncture and Chinese Herbal Medicine and Director of Clinical Operations at Virginia University of Integrative Medicine\, where she leads clinical education across multiple campuses and develops outreach programs to serve underserved communities and support student growth. She brings over a decade of experience in clinical practice\, education\, and advocacy\, with a focus on sports medicine\, emotional health\, and holistic care. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/acupuncture-the-integrative-power-of-the-body/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T120000
DTEND;TZID=America/New_York:20260923T130000
DTSTAMP:20260731T190123Z
CREATED:20260731T190123Z
LAST-MODIFIED:20260731T190123Z
UID:10917-1790164800-1790168400@thewomenscenter.org
SUMMARY:The Power of Vision: 3 Keys to Mastering Results
DESCRIPTION:Do you want to discover your true dream or purpose?\nWould you like to eliminate fear\, doubt\, and worry and move towards your goals with confidence?\nDo you want to achieve greater results with less effort?\nIf these questions resonate with you\, then you will love this presentation.\nYou will learn:\n1. Two essential keys to tuning into your purpose.\n2. The 5-Point Test for determining if whether your dream is right for you.\n3. Simple thinking-strategies that guard you from fear\, doubt\, and worry.\n4. The number one factor that causes people to lose steam when going after a dream and how to stay motivated and override it.\n5. A proven method for dissolving resistance you may have to prosperity so you can attract higher levels of results and abundance more quickly.\nAnd more . . . \nAbout the Presenter \nTamara Wolfe is an Award-Winning International Life Mastery Coach\, Mindset and Results Expert\, Certified NeuroCoach and NeuroLeader\, International Speaker\, Trainer and CEO of Full Spectrum Living. She is also a co-author of a collaborative International best-selling book\, “Short\, Sweet & Sacred.” \nTamara comes to her life coaching with a background as a mind/body psychotherapist\, an Award-Winning business leader and mentor in sales. For over 30 years\, she has been studying and teaching personal development and success principles to business leaders to help them achieve their goals and dreams\, accelerate their results\, and create richer\, fuller lives. \nShe is recognized in the 150 Impact Club with the Brave Thinking Institute having served over 150 clients and was selected as the 2024 Transformational Coach of the Year. \nTo Your Joy\, Vitality\, and Success! \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/the-power-of-vision-3-keys-to-mastering-results/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T180000
DTEND;TZID=America/New_York:20260924T193000
DTSTAMP:20260731T191900Z
CREATED:20260731T191900Z
LAST-MODIFIED:20260731T191900Z
UID:10921-1790272800-1790278200@thewomenscenter.org
SUMMARY:WTH is going on with my teenager?!
DESCRIPTION:There are different issues that teens face every day. What is appropriate behavior compared to inappropriate behavior? This workshop will address these questions and give guidance on navigating the mental health system. You will also learn what resources are available to you and your teen. There will be a Question & Answer period with discussion. \nAbout the Presenter \nAlex Kuo is a licensed clinical social worker in the state of Maryland. She practices at Chesapeake Neuro-Behavioral Health in Ownings\, Maryland where she provides talk therapy with the option of adding neuromodulation. She has practiced in the range of mental health services from emergency psychiatric services\, inpatient behavioral health\, and outpatient services. Alex sees clients of any gender or age at this point in time but has specialized in therapy with adolescent girls in her past experience. \nAs she is currently more in the “toddler stage” of her personal life\, Alex continues her passion to help girls\, women\, and their families achieve a sense of belonging and worth to achieve whatever they set their mind to. \nIn her spare time\, Alex is an Information & Referral team member for The Women’s Center. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/wth-is-going-on-with-my-teenager-4/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T183000
DTEND;TZID=America/New_York:20260928T200000
DTSTAMP:20260731T192410Z
CREATED:20260731T192410Z
LAST-MODIFIED:20260731T192410Z
UID:10923-1790620200-1790625600@thewomenscenter.org
SUMMARY:Life after Divorce: Rebuilding Your Money\, Identity & Confidence
DESCRIPTION:This workshop guides women through the emotional and financial reset that happens after divorce. They will learn how to stabilize cash flow\, reduce anxiety\, rebuild credit\, reclaim their identity and make confident money decisions again – one steady step at a time. \nThrough this workshop\, participants will \n\n· Identify the internal strengths they carried through their divorce\n· Reclaim a new post-divorce identity rooted in confidence and self-worth\n· Understand the first steps to stabilizing cash flow\n· Build a simple 3- day financial plan\n· Learn gentle\, trauma informed tools to reduce stress\n· Begin creating a realistic credit rebuilding strategy\n\nYou will leave empowered with learning how to reclaim stability\, confidence and self-worth in yourself. \nAbout the Presenter \nStefany Tweed Foster is a financial wellness educator specializing in empowering women and families through transformative financial education. With her lived experience and resilience\, she guides individuals towards stability and confidence in their financial journeys. \nShe is the founder of Money with Stefany\, created the Calm Money App and the author of the Smart Budget Series as well as the author of Phoebe & Lola’s Big Money Adventure children’s book. Stefany is the creator of the One Million Lives Project – a mission to help one million people feel calmer and more confident with money. \nA mom of three\, a caregiver and survivor\, Stefany rebuilt her life after 25 years of marital and financial abuse. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/life-after-divorce-rebuilding-your-money-identity-confidence-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Financial Literacy/Planning,Health & Wellness,Personal Growth,Separation and Divorce
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DTSTART;TZID=America/New_York:20260930T183000
DTEND;TZID=America/New_York:20260930T200000
DTSTAMP:20260731T192720Z
CREATED:20260731T192720Z
LAST-MODIFIED:20260731T192720Z
UID:10925-1790793000-1790798400@thewomenscenter.org
SUMMARY:Chair Yoga: Movement for Every Body
DESCRIPTION:Chair yoga offers all the wonderful physical\, mental\, and spiritual benefits of traditional yoga in a gentle\, accessible way. It helps maintain muscle strength\, improve flexibility and joint stability\, and ease pain and stiffness. \nSeated comfortably in a chair\, students practice twists\, hip stretches\, forward folds\, and gentle backbends that are adapted to meet every body where they are. Each session supports better balance\, improved concentration\, increased confidence\, and a greater sense of calm and vitality. \nWhether you are new to yoga or looking for a supportive practice\, chair yoga provides a welcoming space to move\, breathe\, and nurture your overall well-being. \nPlease dress comfortably for movement. \nAbout the Presenter \nRuta Aidis first stepped onto the mat in 2002 and was immediately drawn to the grounding and restorative power of yoga. What began as a simple practice became a steady anchor in her life\, alongside a deep connection to meditation and mindful living. \nOver the years\, Ruta has practiced with teachers around the world\, returning to yoga to restore balance\, strengthen body and mind\, and practice self compassion in the present moment. In 2025\, she completed her RYT-200 training at Beloved Yoga in Reston\, Virginia. \nIn her classes\, Ruta creates a welcoming space where students are encouraged to listen inward\, move at their own pace\, and discover moments of ease and inner clarity. She continues to deepen her practice and feels grateful to support others on their yoga journey. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/chair-yoga-movement-for-every-body-2/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
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