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DTSTART;TZID=America/New_York:20250714T190000
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UID:9846-1752519600-1752526800@thewomenscenter.org
SUMMARY:Self Defense for Every Body
DESCRIPTION:This 2-hour workshop offers essential self-defense training for anyone\, regardless of age\, size\, or physical strength. The program teaches the value of power over strength — how to use physics\, physiology\, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows): \n\nBasic strikes (kicks\, knees\, open-hand strikes)\nEscapes from hand grabs\nDefenses against attacks from behind (bear hugs\, etc.)\nDefenses against chokes\nHow to fall and get up quickly and safely\n\nParticipants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment. \nAbout the Presenter \nDenise Coursey is a 4th degree black belt\, empowerment advocate\, and founder of Okinawan Karate for Women. With over 20 years of experience\, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes\, ages\, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance\, Denise is committed to creating a supportive\, inclusive environment where women of all backgrounds feel empowered to train. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/self-defense-for-every-body/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Health & Wellness
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DTSTART;TZID=America/New_York:20250721T183000
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UID:9852-1753122600-1753126200@thewomenscenter.org
SUMMARY:The Integrative Power of the Body
DESCRIPTION:This workshop introduces the philosophy behind acupuncture and holistic medicine\, emphasizing the integrated healthcare model. Drawing from ancient traditions and modern integrative practices\, we’ll explore how a mind-body-spirit approach to medicine can support balance and overall well-being. Participants will explore current theories on how acupuncture may influence the body\, and gain insight into how an integrative model encourages a more connected view of health. \nAbout the Presenter \nDr. Haley Parker is a licensed Doctor of Acupuncture and Chinese Herbal Medicine and Director of Clinical Operations at Virginia University of Integrative Medicine\, where she leads clinical education across multiple campuses and develops outreach programs to serve underserved communities and support student growth. She brings over a decade of experience in clinical practice\, education\, and advocacy\, with a focus on sports medicine\, emotional health\, and holistic care. \nPLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA\, VA
URL:https://thewomenscenter.org/event/the-integrative-power-of-the-body/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Health & Wellness,Personal Growth
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