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DTSTART;TZID=America/New_York:20250304T183000
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UID:9583-1741113000-1741116600@thewomenscenter.org
SUMMARY:Coping with Stress
DESCRIPTION:Stress is defined as the feeling of mental or emotional or physical strain/tension. It can come from many sources such as demanding circumstances\, positive/negative challenges or just plain frustration. Everyone has experienced stress at some point in their life. Stress can be short lived or chronic. Some people do not even realize that they are stressed until health issues occur. \nJoin this workshop to learn what stress is and what stress isn’t. Learn strategies to prevent and manage stress symptoms. How well are you managing your stress? \nPLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nAbout the Presenter \nDianna Abilmona is a Certified Health & Wellness Coach and Human Resources professional. A Northern Virginia native\, she attended Marymount University. After graduation\, it became clear to her—and others—that her spirit and skills shined when she connected with people and helped individuals. This realization translated into a long and successful career in Human Resources\, where she worked across industries\, from international hospitality brands to the renowned home furnishings company IKEA. \nAt IKEA\, Dianna held the role of People and Culture Manager\, overseeing the entire Human Resources division. She used basic coaching skills to enhance employee development\, improve performance\, and support various HR functions\, such as conflict resolution and communication. She also became very familiar with burnout and stress and their impact on personal and professional performance. \nCommitted to enhancing her expertise through direct education\, Dianna completed a Health & Wellness Coaching Certification from Georgetown University in Washington\, D.C. and is a National Board Certified Coach through the National Board for Health & Wellness Coaches. Her next step is becoming an Associate Certified Coach through the International Coaching Federation.
URL:https://thewomenscenter.org/event/coping-with-stress/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
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DTSTART;TZID=America/New_York:20250313T180000
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UID:9637-1741888800-1741894200@thewomenscenter.org
SUMMARY:Empowering Career Transitions: A workshop for Federal Employees
DESCRIPTION:The workshop is designed to support federal employees navigating career transitions by providing personalized career counseling\, resume and cover letter development\, and interview preparation. Participants will enhance their job search strategies through effective networking and mastering job search techniques. \nThe session also focuses on fostering resilience and adaptability\, offering emotional support and training to adapt to new work environments. Additionally\, attendees will gain access to valuable resources and tools\, such as workshops\, seminars\, and online platforms\, and are encouraged to pursue continuous learning to stay competitive in the job market. \nThe workshop will also be helpful for those in private sector looking to navigate change \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL. \nAbout the Presenter \nMitra Gholam started Alira Consulting\, an executive and leadership consulting firm\, in February 2023 to help others reach their career and business goals and objectives. She is a licensed Executive and Leadership Coach by the Academy of Executive Coaching based in London\, UK and has a global certification through the European Mentoring and Coaching Council. Additionally\, she provides consulting services for individuals and companies looking to solve business problems. \nMitra’s work experience includes over 20 years of working with small business owners with annual revenues over $5 million dollars and as a business manager with a Fortune 1000 Company. Her professional exposure spans across industries and an international client base. She enjoys helping Executives and medium sized business owners solve their business problems. \nAdditional professional work experience has been in Human Resources\, Accounting\, Budget and Finance\, Business Management and Operations\, Change Management\, Strategy and Sales and Marketing.
URL:https://thewomenscenter.org/event/empowering-career-transitions-a-workshop-for-federal-employees/
LOCATION:VA
CATEGORIES:Career Counseling,Career Development,Health & Wellness,Personal Growth
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