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X-WR-CALDESC:Events for The Women's Center
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DTSTART;TZID=America/New_York:20260407T190000
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DTSTAMP:20260525T014012
CREATED:20260306T182612Z
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UID:10587-1775588400-1775595600@thewomenscenter.org
SUMMARY:DucksRow
DESCRIPTION:DucksRow is a 6-session course designed to support you as you tackle the immense task of organizing the life you’ve spent decades building in order to ease the administrative and emotional burden on loved ones when your time comes. \nTopics covered include: \n\nPersonal Information (all the data and paperwork)\nHealth Information (doctors\, insurance\, directives …)\nFinancial Information (income\, assets\, liabilities …)\nProperty (monthly bills\, home services\, digital assets …)\nFinal Wishes (organ donation\, funeral plans\, obituary …)\n\nClasses meet every other week for 1.5 – 2 hours.  Each meeting includes an educational component as well as the opportunity to share ideas and discuss relevant concerns.  Expect accountability\, camaraderie\, mutual support and a few laughs as we tackle this daunting task together! \nThe Women’s Center will host the DucksRow course on Tuesday evenings at 7:00 p.m. beginning April 7th.  Classes meet every OTHER week on the following dates: \n\nApril 7th and 21st\nMay 5th and 12th\nJune 2nd and 16th\n\nCost of the workbook and materials is $60. It is beneficial\, but not necessary\, for couples to attend together.  Couples usually share one book with additional pages provided for individual information (Personal\, Health and Final Wishes sections).  Cost for the duplicate sections is $10. \nFor more information or to register for the course\, please contact  Carole Thomas at cmthomas@thewomenscenter.org or 571-317-0999 \nPlease note: Sessions will be in person at The Women’s Center \n 
URL:https://thewomenscenter.org/event/ducksrow/
LOCATION:The Women’s Center\, 8230 Old Courthouse Rd\, Vienna\, VA\, 22182\, United States
CATEGORIES:Educational,Family Development,Financial Literacy/Planning,Legal and Financial
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DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T130000
DTSTAMP:20260525T014012
CREATED:20260306T184921Z
LAST-MODIFIED:20260306T184921Z
UID:10606-1776340800-1776344400@thewomenscenter.org
SUMMARY:Caring for Yourself After Baby
DESCRIPTION:Bringing a new baby home is powerful\, beautiful\, and\, for many women\, overwhelming. Many mothers may experience exhaustion\, mood changes\, anxiety\, or feeling “not like themselves” after birth. This session is designed especially for new and expecting mothers who want to better understand what’s happening in their bodies and minds after having a baby. \nTogether\, we’ll explore: \n\nWhy emotions can feel stronger after birth\nWhat “baby blues” are-and how they differ from postpartum depression and anxiety\nHow stress\, hormones\, and lack of sleep affect your nervous system\nWhat it means to be outside your “window of tolerance”\nGentle\, realistic tools to calm your body and mind\nWhen to reach out for extra support\n\nThis will be a compassionate\, judgment-free space where real experiences are normalized. You will walk away with simple strategies you can use in everyday moments-tools that take just a few minutes but can make a meaningful difference. \nMotherhood is a season of learning. You are adjusting. You are healing. You are growing. And you deserve support along the way. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL
URL:https://thewomenscenter.org/event/caring-for-yourself-after-baby/
LOCATION:VA
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
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DTSTART;TZID=America/New_York:20260416T183000
DTEND;TZID=America/New_York:20260416T193000
DTSTAMP:20260525T014012
CREATED:20260306T185115Z
LAST-MODIFIED:20260306T185115Z
UID:10609-1776364200-1776367800@thewomenscenter.org
SUMMARY:Caring for Yourself After Baby
DESCRIPTION:Bringing a new baby home is powerful\, beautiful\, and\, for many women\, overwhelming. Many mothers may experience exhaustion\, mood changes\, anxiety\, or feeling “not like themselves” after birth. This session is designed especially for new and expecting mothers who want to better understand what’s happening in their bodies and minds after having a baby. \nTogether\, we’ll explore: \n\nWhy emotions can feel stronger after birth\nWhat “baby blues” are-and how they differ from postpartum depression and anxiety\nHow stress\, hormones\, and lack of sleep affect your nervous system\nWhat it means to be outside your “window of tolerance”\nGentle\, realistic tools to calm your body and mind\nWhen to reach out for extra support\n\nThis will be a compassionate\, judgment-free space where real experiences are normalized. You will walk away with simple strategies you can use in everyday moments-tools that take just a few minutes but can make a meaningful difference. \nMotherhood is a season of learning. You are adjusting. You are healing. You are growing. And you deserve support along the way. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL
URL:https://thewomenscenter.org/event/caring-for-yourself-after-baby-2/
LOCATION:VA
CATEGORIES:Educational,Family Development,Health & Wellness,Personal Growth
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