BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Women's Center - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thewomenscenter.org
X-WR-CALDESC:Events for The Women's Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T180000
DTEND;TZID=America/New_York:20260209T190000
DTSTAMP:20260417T062836
CREATED:20260115T192454Z
LAST-MODIFIED:20260115T192454Z
UID:10512-1770660000-1770663600@thewomenscenter.org
SUMMARY:Stress to Strength: Reframe\, Refresh\, Renew
DESCRIPTION:Our reaction to stress matters more than the stressors themselves. If we can’t change the situation\, can we change our reaction to it? How can we reframe stressors in a way that connects us to our values? \nThis workshop can build upon the previous workshop (Stress to Strength: Mindset Matters) or can stand on its own. In this virtual workshop\, you will gain: \n\nAn understanding of how your body react to stress.\nPractical ways to step back and make an effort to see stressors differently.\nReflection on real-life example\n\nPlease consider registering for Stress to Strength Mindset Matters on February 2 to start the discussion. \nAbout the Presenter \nYiqing (Alice) Fan is Master’s level clinician at The Women’s Center pursuing her PhD in Clinical Psychology at American University. Following the scientist-practitioner model\, Alice is engaged in both clinical work and research. She provides therapy to adult clients dealing with stress\, anxiety\, depression\, adjustment issues\, or interpersonal difficulties. Her main research interest is the etiology and treatment for anxiety-related disorders\, with a focus on the role of daily stress and coping processes. You can reach her at afan@thewomenscenter.org. \nPLEASE NOTE: T HIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.
URL:https://thewomenscenter.org/event/stress-to-strength-reframe-refresh-renew/
LOCATION:VA
CATEGORIES:Educational,Health & Wellness,Personal Growth
END:VEVENT
END:VCALENDAR