Mindful Life Webinar: The Secrets to Stress Reduction – Building Resilience for Life

We are all looking for ways to reduce the impact stress has on our bodies, minds and overall health, but not all stress is bad. In this session you will learn practices you can immediately implement to harness the positive aspects of stress. In addition, you will learn ways to shift your mindset to focus on the positive and transform anxiety and overwhelm into calm, curiosity and contentment.which will enable you to have more loving, connected relationships in all aspects of your life.

Presentation  – 12:00 PM – 12:30 PM
Q&A – 12:30 PM – 12:45 PM

Known for her contagious uplifting energy, Corinne Coppola (M.A.) uniquely combines her 25+ years in business and Masters in Organizational Development with mind-body practices to guide and empower others to access tools that will support their journey to wellness. She has worked with thousands of teens, young adults and adults, teaching simple & sustainable practices to reduce stress and anxiety, improve communication and increase resilience in order to create more joy and ease. Corinne’s mission is to help people live authentic lives of passion, presence and purpose based on their values & beliefs.
Corinne has extensive experience working in non-profits, substance abuse recovery and public & private educational settings (k-college level). Corinne regularly delivers workshops, trainings and presentations to national and regional conferences and school communities. Additionally, Corinne is a Reiki Master and teaches Levels I and II. She currently has a private practice in McLean, VA where she sees clients in 1:1 and small group workshops.