Mindful Life Webinar: Managing Disruption, Fear and Uncertainty During Times of Change

During these times of uncertainty and evolving change, there are powerful things we can do that can help ourselves and our loved ones.  While our brains crave certainty, our bodies hold the uncertainty of our current situation. Join Eileen and Shirley for a free webinar on Tuesday 3/31 at 12 pm in which we will discuss:

• Creating structure for yourself and others in your household
• Activating your sense of agency
• Setting Intentions about how we show up
• Being clear on what we control
• Using body-based tools to calm our minds