Loading Events

« All Events

  • This event has passed.

Mindful Health Webinar – 4 Steps to Better Hormonal Health

July 22, 2020 @ 8:00 am - 9:00 am


Tired? Trouble losing weight? Brain fog? Skin issues? PMS? These are just a few of the ways that imbalanced hormones can disrupt our lives. When disruption happens, it can be very challenging to figure out what is going on.

Join us for our next Mindful Health webinar as Jill Cruz, MS, CNS, introduces the major hormones that can make our lives difficult and why. She will outline 4 steps to take to balance and optimize our hormonal health.

Presentation – 8:00 AM – 8:30 AM
Q&A – 8:30 AM – 8:45 AM

Jill is passionate about helping people achieve their dreams. She believes that we CAN have it all; health, happiness, passion, love, fun, creativity, and whatever else we desire! Jill specializes in weight loss, balancing blood sugar and hormones, improving fitness performance, and overall health optimization.

Jill has a Master of Science degree in Human Nutrition and she is a Board Certified Nutrition Specialist with a strong background in functional medicine. She helps people lose weight, lean up, have more energy and vitality, and to be the best versions of themselves.

She truly embraces her mantra: “Eat Nutritious, Enjoy Delicious, & Be Judicious”


July 22, 2020
8:00 am - 9:00 am
Event Category: