Mindful Health: Navigating Women’s Hormonal Health: Understanding the Complexities and Achieving Balance

Women’s hormonal health is a complex and multifaceted topic that can impact everything from reproductive health to mood and body composition to overall well-being. This webinar will provide an in-depth look at the various hormones that impact women’s health, including estrogen, progesterone, and thyroid hormones, and how they interact. We’ll also explore the impact of hormonal imbalances on women’s health, including common symptoms in perimenopause and menopause. In addition, we’ll discuss natural strategies for achieving hormonal balance, including lifestyle changes, nutritional interventions, exercise, and natural supplements. Whether you’re a woman navigating your own hormonal health or a healthcare provider seeking to support your patients with natural solutions better, this webinar will provide valuable insights and strategies for achieving optimal hormonal health.

About the Presenter

Kristin DiDomenico is a certified integrative health and nutrition coach and personal trainer with expertise in women’s hormone health. She is also a speaker and author; owner of Kristinfitness. Kristin’s mission is to help women navigate the menopause transition and find relief, healing, and fulfillment with nutrition, exercise, and lifestyle changes.