Mindful Health – Exercise and Nutrition Strategies to Build Confidence and Strength

Jumpstart your new year’s resolutions with this interactive webinar with Personal Trainer Matthew Stevens, BS, CSCS, ACSM-EP, OTA.
Join us as we discuss:

-How to change your negative habits and establish positive ones
-How to know which exercise to perform
-5 Tips that you can start using immediately to achieve your nutritional goals
-And much MORE

Presentation  – 12:00 PM – 12:30 PM
Q&A – 12:30 PM – 12:45 PM

As a Personal Trainer, Matthew Stevens uses research based programming from NSCA, ACSM, and Pn and his Exercise Physiology degree (BS from Lynchburg College)  to provide comprehensive training, meal planning, and wellness services to a wide range of clients.