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FREE Mindful Life Webinar – Healthy Holidays: Self-care during a Season of Expectations
November 12, 2019 @ 11:30 am - 12:30 pm
The holiday season is full of expectations – many that we put on ourselves. How we recognize our ability to manage our schedules and to-do lists can have a direct impact on our stress level or ability to enjoy each day. Join us as we share mindful practices to help get through tough days and find joy in the simple things.