“Improving the mental health and well-being of a community is not a sprint; it’s a marathon. Your generosity keeps us moving forward.” As I reflect on […]

The work of our therapists and counselors at The Women’s Center is more critical than ever. In 2020, more adults received mental health treatment than in […]

Mental Health Professional Shares How We Can Learn from Our Emotions This month’s blog post is based on an interview with Julie Kirtz, one of the […]

We tend to feel isolated, lonely, and lost when going through mental health challenges, facing a difficult decision, or trying to overcome trauma–especially without proper support. […]