Teen Programs

Seminars and Programs for Teens

The best gift your child can receive as you help them to prepare for their future are the keys to a healthy mind and healthy practices to increase resiliency, improve self-image and confidence, and maximize study time…

How about resiliency – the ability to navigate difficult challenges without losing a sense of self, purpose or resolve? Or mindfulness– learning how to bring real intention to thought and action…. Or how to distinguish assertiveness from aggression, or to practice compassion for self and others?

These and other tools of mental well-being and self-esteem will help your young adult now, into the next school year and beyond. Give your teen the time and the space to mentally prepare for the onslaught of school work, sports, volunteering and work.

Personal Development and Leadership Program for Middle School and High School Girls-

In this week-long summer program brought to the community by The Women’s Center, participants will use discussion, movement and the arts to connect to others and work with their own strengths and challenges.  The program is designed by Women’s Center professionals to:

  • Construct Courage: Identify vulnerabilities, develop critical decision-making skills
  • Care for Connections: Learn about healthy relationships with friends & family
  • Cultivate Confidence: Recognize strengths, build resiliency
  • Create Calm:  Practice stress reduction and mindfulness


July 31 – August 4       Middle School Girls     9am -12pm      TBD

July 31 – August 4       Middle School Girls     1pm – 4pm      TBD

Registration Fee -$120.00 

To Register, Call 

703-281-2657, ext. 200

Register Now